Many individuals all over the world are suffering from diabetes. If you are one of those who wish to ensure your diabetes is under check and blood sugar levels stable. Make it a point to watch out and keep these foods at bay. Understand the fact that there are certain foods that get your blood sugar level out of control.

1. 5 Worst Foods for
DIABETES Patients!

2. 1. WHITE RICE
With every serving of white rice, there is an 11% increase in
diabetes risk. Ensure to eat healthy brown rice and you’ll be
surprised at how much in control your blood sugar level will be.
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3. 2. POTATOES
Potatoes are a root veggie that also causes distress in your body
due to its characteristic of quickly getting digested into the
bloodstream causing the blood sugar level to rise significantly.
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4. 3. KETCHUP
A Close Read On The Ingredients Will Help You Notice Sugar/
Sweeteners As The Second Or A Third Core Ingredient, Which
Make It Unhealthy For A Diabetes Patient To Indulge In.
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5. 4. WHITE PASTA
White pasta is made out of white flour, which is an enemy for
people with diabetes.
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6. 5. FRUIT JUICE
The issue in these natural regenerates is that they are packed
with carbohydrates, which tends to cause a severe hike in your
blood sugar level.
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