Yogastyle vous propose des cours de hot yoga à Paris permettant de développer vos capacités physiques, d'améliorer votre santé et réduire votre stress.

1. OUR STANCE
All our teachers are trained by a yoga therapist.
Our intention is to offer our courses during favorable for everyone to regain his composure
conditions. Being upright is both sit up straight without stress or tension. It is also clearer in
your mind more sense in your decisions and actions. Finally, it is breathe can use the entire
volume of your lungs.
Our sequences are built to relax and lengthen your neck and your lower back. When these two
areas are soft, your spine can straighten your intervertebral discs and find more space to
operate.

2. We have developed a method to achieve these goals by combining the principles of postural
rehabilitation from physiotherapy techniques with breathing and concentration used in the
practice of traditional yoga.
Basically, you go much sweat, breathe and rediscover your body through your sensations.
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