Survival tips from L.A. Bariatrics for weight loss patients for winter holidays. L.A. Bariatrics wishes you Happy Holidays!

1. Surviving the Holidays
Tips for Weight Loss Surgery Patients
Presented by L.A. Bariatrics & Marina Del Rey Hospital

2. Worrying about the holidays?
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3. The holidays are almost here, and it’s a time of year that
traditionally involves spending time with loved ones as well as
engaging in one of America’s greatest pastimes, EATING.
For most people, holiday memories are tied strongly to
traditional dishes and treats – turkey and ham, stuffing,
mashed potatoes, and pie.
But for those who have had weight loss surgery, or even if you
are simply trying to be conscious of your health and weight, it
is important to STEP BACK and think about the holidays from a
different perspective. Here are five ideas not only for survival,
but for success this holiday season.
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4. Holiday Survival Tip #1
Reflect
Rather than get caught up in the
hustle and consumerism of the
season, I stop and ask yourself
what you truly want from the
holidays. For some it may be
spending time with those they care
about, for others it may be to take
time for oneself.
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5. Holiday Survival Tip #2
Allowances
Don’t tell yourself you will never
be able to eat your favorite foods
again. The bottom line is that long
term success with weight loss is
about quality and quantity. Allow
yourself to savor each and every
bite, and remember portion
control.
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6. Holiday Survival Tip #3
Stay Active
Sticking to your exercise
routine will help you to
indulge without feeling
guilty, and will allow you
to get through the
holidays without losing
your hard-won progress
on your weight loss.
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7. Holiday Survival Tip #4
Create
Spend some time researching new
bariatric friendly recipes. You
might really enjoy the process, and
it’s also an opportunity to
introduce some healthy
alternatives to friends and family.
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8. Holiday Survival Tip #5
Plan Activities
Most holiday time is spent around
the kitchen and the dinner table,
but don’t be afraid to change it up.
Create some fun activities your
guests can engage in. Don’t be
afraid to create a new tradition
that gets everyone laughing,
moving and having a good time.
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9. Happy Holidays
From our L.A. Bariatrics Family
to yours!