The MD Factor Diet, also known as the Metabolic Diet Factor, is a weight loss program that claims to help individuals lose weight by optimizing their metabolism. The diet was created by Dr. Caroline Cederquist, a board-certified bariatric physician who specializes in the treatment of obesity.

1. The MD factor diet : a physician's proven diet for
metabolism correction and healthy weight loss
The MD factor diet : a physician's proven diet for metabolism correction and
healthy weight loss
Sure! Here's a sample of a diet plan that incorporates elements of the Mediterranean (MD) diet,
which is known for its focus on whole foods, healthy fats, and balanced meals:
Meal Plan - MD Factor Diet
Breakfast:
● Scrambled eggs with tomatoes, spinach, and feta cheese
● Whole grain toast
● Fresh fruit (e.g., berries, oranges)

2. Snack:
● Handful of mixed nuts (e.g., almonds, walnuts, pistachios)
Lunch:
● Greek salad with mixed greens, cucumbers, tomatoes, red onions, olives, and feta
cheese
● Grilled chicken breast or baked salmon
● Whole grain pita bread
Snack:
● Greek yogurt with honey and mixed berries
Dinner:
● Baked or grilled fish (e.g., salmon, trout) seasoned with herbs and lemon
● Quinoa or brown rice
● Steamed vegetables (e.g., broccoli, carrots, zucchini)
Snack:
● Sliced cucumber and carrot sticks with hummus
Notes:
​ Incorporate plenty of fresh fruits and vegetables throughout the day, aiming for a variety
of colors.
​ Use extra virgin olive oil as your primary cooking oil and for dressings.
​ Include lean protein sources such as fish, chicken, and legumes.
​ Opt for whole grains like quinoa, brown rice, and whole grain bread instead of refined
grains.
​ Limit processed foods, sugary snacks, and beverages high in added sugars.
​ Stay hydrated by drinking plenty of water throughout the day.
Remember, this is just a sample meal plan, and it's important to tailor it to your specific dietary
needs, preferences, and any potential allergies or restrictions you may have. It's always a good
idea to consult with a healthcare professional or a registered dietitian for personalized advice
and guidance when making significant changes to your diet.

3. Scan the QR code for a Free copy of “The super MD factor diet. The ultimate keto Recipe Ebook”