1. Healthy Food
For Sen
Healthy eating habits and proper regime can help a
person stay hale and hearty. It is particularly
important for seniors to take care of their health and
nutrition intake to keep themselves in a good physical
condition. Here we have listed certain healthy food
items which should form a part of a senior’s diet -
Breakfast
Yogurt & Fruit
Warm Oatmeal & Berries
Bread & Milk
Whole-Wheat Toast
Lunch
Eggs & Red Potatoes
Fresh Vegetables
Whole Grains
Yogurt
Dinner
Chicken Salad
Rice & Beans
Soup
Frozen Vegetables & Meatballs
Snacks
Nuts With Low Salt Content
Green Vegetables With Dip
Fruits That Are Easy To Eat ( such as grapes, banana etc.)
Cheese Sticks
Tips For Healthier Senior Nutrition
Increase intake of fruits and vegetables.
Maintain fluid levels to keep your body hydrated.
Choose bread with higher whole grains.
Never skip a meal as it can drop sugar levels in blood
and lead to dizziness.
www.luvidacare.com Luvida Memory Care
2400 Piazza Drive,
Belton, TX 76513
Phone: (254) 613 - 4119