Here are several ways you can reduce some of the boredom and keep yourself entertained when working out on an indoor exercise bike at home or in the gym.

1. How To Make Your Exercise Bike
Workouts Less Boring

2. Watch A Movie
A lot of exercise bikes now have a holder for your phone or tablet,
so it is very easy to watch a movie on Netflix or Amazon Prime, for
example. If not, you can simply move your exercise bike in front of
the TV.

3. Listen To Music
If you listen to some upbeat dance tracks while you are working
out, you will enjoy your workouts a lot more, and may well burn
more calories because you will subconsciously pedal a little faster
to keep up with the music.

4. Listen To Podcasts
Podcasts can be a great form of entertainment, but they can also be
very educational as well. So why not use the time that you spend
on an exercise bike to learn something new?

5. Do Some Reading
If your bike has a reading rack, which many do these days, you can
easily read a book or a magazine while you work out. Alternatively,
you can use your Kindle device, phone or tablet to help pass the
time.

6. Exercise With A Friend
Cycling alone for 30, 45 or 60 minutes can get boring very quickly if
you have no other form of entertainment available to you. So it is a
good idea to perform your exercise bike workouts with a friend so
that you have someone to talk to and keep you motivated.

7. Set Yourself Some Workout Goals
One good way to reduce boredom and keep you motivated is to set
yourself a target every time you exercise. For example, you could
try to cycle a certain distance in 30 minutes, or you could aim to
cycle for 25 minutes on one of the higher resistance levels.

8. Come Up With Some New Routines
If you keep doing the same exercise bike workout over and over
again, it will inevitably become boring. So keep on mixing them up
by varying the resistance settings, changing the duration of your
workouts and incorporating some interval training.

9. Do Interval Workouts
High intensity interval training (HIIT) workouts are great for
burning fat, and because they include both seated and standing
phases, as well as many short but intense bursts of exercise, you
are less likely to get bored.

10. Use Some Indoor Cycling Workout Apps
There are many apps that you can download to your phone or
tablet that will provide various different challenges and workouts,
and enable you to compete against other racers and cycle real-life
routes, which can be a lot of fun.

11. Hit The Road
Finally, if you have tried doing many of the suggestions listed in
the previous slides and still find yourself getting bored, simply take
your workouts outside and ride a proper bike.

12. Thanks For Watching
Exercise bike workouts can be quite boring, but as you can
see, there are lots of ways to make them a lot more fun.
If you would like to find out more about the different types of
exercise bike that you can buy for your home, and learn about
the benefits of each one, you can do so by visiting...
https://www.exercisereviewsite.com/exercise-bike-buying-
guide/