2. Starter dish: Herby Scrambled Eggs
Ingradients: Method:
3-4 eggs Whisk eggs with the just
1 tablespoon just salad salad dressing in a
dressing with garden saucepan. Split the bread
herbs and white wine lengthways and pop under
grill. Stir egg mixture
Ciabatta stick or baguette
whilst it cooks. Drizzle just
Just extra virgin cold- extra virgin cold-pressed
pressed rapeseed oil rapeseed oil over the
bread then pile eggs on
top. Serves two. No extra
seasoning needed but you
can add a sprinkling of
black pepper. Much better
for you than the usual
butter and milk, and far
more tasty
4. Main dish: Chili tuna rice
Ingredients: Method:
-1 tin of tuna - start by cooking your rice, use the instructions on
- around 200g of rice (can be more or less depending on the packet, any variety of rice that you like can be
how much you like to eat i guess). used but i like to use basmati rice for this dish.
-sweet chili sauce (i strongly recommend the blue dragon - while the rice is cooking drain your tin of tuna of it's
brand for this) oil/water/brine whatever. I always use tuna in
Optional suggestions: sunflower oil for this so i don't know what it tastes
Mushrooms like otherwise but the chili sauce should mask the
flavour anyway.
- scoop the tuna into a bowl and add a liberal amount
of sweet chili sauce. Then, using a fork perhaps,
mash the tuna and chili sauce together.
-when your rice is done simply add it to the tuna mix
and stir it in.
-if you took up the optional suggestion of
mushrooms then either chop/slice them up and cook
them. I personally just shove them in the microwave
for a couple of minutes but you could fry them or
something. When they' are cooked add them to the
mix.
