Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha.

1. Health
Benefits
of
Mint

2. Mint is the name for over a dozen plant species, including peppermint and
spearmint, that belong to the genus Mentha.
These plants are particularly known for the cooling sensation they impart. They
can be added to foods in both fresh and dried forms.

3. This article takes a closer look at eight science-based health
benefits of mint.
1. Rich in Nutrients
While not typically consumed in
large quantities, mint does contain
a fair amount of nutrients.
In fact, just under 1/3 cup or half
an ounce (14 grams) of spearmint
contains :
•Calories: 6
•Fiber: 1 gram
•Vitamin A: 12% of the RDI
•Iron: 9% of the RDI
•Manganese: 8% of the RDI
•Folate: 4% of the RDI

4. 2. May Improve Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common digestive tract
disorder. It is characterized by digestive symptoms like stomach
pain, gas, bloating and changes in bowel habits.
3. May Help Relieve Indigestion
Mint may also be effective at relieving other digestive
problems such as upset stomach and indigestion.
Indigestion may occur when food sits in the stomach
for too long before passing into the rest of the digestive
tract.