Running with the Ball discusses the current climate of youth sports injury. Moreover, it spells out how players, parents, coaches and trainers can win the battle against unnecessary sports injuries with proactive prevention.

1. Running with the Ball A Proactive Solution For Youth Sports Injuries

2. Today’s Playing Field A rise in the number of youth sports injuries An age decrease for athletes with overuse injuries Higher expectations for youth athletes Intense focus on 1 sport

3. HIGH SCHOOL ATHLETES SIDELINED 2 Million Injuries 500,000 Doctor Visits 30,000 Hospitalizations

4. DID YOU KNOW?

5. Massage Future Injuries Away Before Physical Activity: Reduces muscle tension Improves flexibility Enhances performance After Physical Activity: Increases circulation for muscle repair Restores muscle elasticity

6. Massage Vs. Injury 20 minutes before or after training Low cost, self-massage training for less than $2 Peak sports performance Missed training/games Doctor visits and possible surgery Diminished athletic performance

7. Developed by athlete Qiana Martin and international massage expert Vickie Torrey Shows you how to easily massage your muscles with everyday objects DVD, rental and download available at Amazon.com Self Massage For The Athletic Warrior