The document discusses several types of chiropractic adjustments that can help address back and neck pain. Spinal compression and decompression techniques use special tables to stretch the spine and promote fluid flow. Diversified techniques use precise hand thrusts to repair joint dysfunction, restore alignment, and improve mobility. The activator technique uses small handheld devices for gentle spinal adjustments to treat headaches and lower back pain. Spinal manipulation reduces inflammation and improves nerve function through gentle thrusting motions. Flexion distraction utilizes a table to distract and flex the spine in a gentle way, helping treat disc injuries, back pain, and leg pain. Patients should consult a reputed chiropractor to determine the best adjustment approach.