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WELCOME TO SPORTS MASSAGE
BENEFITS OF SPORTS MASSAGE
Reduce muscle tension
Massage can alleviate muscle pain. If an athlete
is stiff and sore due to an injury or working hard,
he or she will not be performing at their peak
with regular massage, muscle pain can be
curbed and the athlete can perform.
Promote relaxation
Regular massage can actually improve the
quantity and quality of sleep by relaxing the
athlete and easing off any muscle pain there for
the athlete is well rested and ready to perform.
Helps Prevent injuries
Consistent massage increases flexibility which
leads to an increase in the range of motion a
muscle requires. For an athlete to maintain
optimal performance, they must have a high
degree of flexibility.
Improves blood and movement circulation
With better circulation, the athlete can breathe easier
and move more smoothly. Since the practice of
massage helps with blood flow, by pumping it back to
the heart quicker to me oxygenated thus improving
an athlete’s performance.
Dilates the blood vessels supplying fresh nutrients
Massage acts to dilate the blood vessels which
increases the efficiency of both supplying fresh
nutrients to the tissues and eliminating
metabolic wastes out of the body at faster rate.
Helps drain sluggish lymphatic material
Massage acts as a mechanical cleanser, helping
to drain sluggish lymphatic material. Good
lymphatic circulation is very important for
ridding the body of toxic material like lactic acid.
Improves muscle tone
Massage improves muscle tone by mechanically
stimulating inherent reflex found within muscle
fiber. (This is particularly important to those
who do not obtain adequate daily exercise due
to a sedentary lifestyle or long periods)
Prevents adhesions
When muscle fibres start to adhere together it
restricts their full range of motion. Transverse
massage strokes help to prevent adhesions from
occurring in between the muscle fibres again
these adhesions are commonly known as knots.
Aids in weight reduction
Some authorities believe that vigorous massage
can aid in weight reduction by mechanically
bursting fat capsules and then further by aiding
in the reabsorption of fat back into the blood.
About Us
Contact No 058 205 5674
Address: Ramada Chelsea Hotel, Back Side
Barsha Valley Building, Room 201, Al Barsha 1,
Dubai
Website: http://www.goldenbeardspadubai.com

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Welcome to sports massage

  • 1. WELCOME TO SPORTS MASSAGE BENEFITS OF SPORTS MASSAGE
  • 2. Reduce muscle tension Massage can alleviate muscle pain. If an athlete is stiff and sore due to an injury or working hard, he or she will not be performing at their peak with regular massage, muscle pain can be curbed and the athlete can perform.
  • 3. Promote relaxation Regular massage can actually improve the quantity and quality of sleep by relaxing the athlete and easing off any muscle pain there for the athlete is well rested and ready to perform.
  • 4. Helps Prevent injuries Consistent massage increases flexibility which leads to an increase in the range of motion a muscle requires. For an athlete to maintain optimal performance, they must have a high degree of flexibility.
  • 5. Improves blood and movement circulation With better circulation, the athlete can breathe easier and move more smoothly. Since the practice of massage helps with blood flow, by pumping it back to the heart quicker to me oxygenated thus improving an athlete’s performance.
  • 6. Dilates the blood vessels supplying fresh nutrients Massage acts to dilate the blood vessels which increases the efficiency of both supplying fresh nutrients to the tissues and eliminating metabolic wastes out of the body at faster rate.
  • 7. Helps drain sluggish lymphatic material Massage acts as a mechanical cleanser, helping to drain sluggish lymphatic material. Good lymphatic circulation is very important for ridding the body of toxic material like lactic acid.
  • 8. Improves muscle tone Massage improves muscle tone by mechanically stimulating inherent reflex found within muscle fiber. (This is particularly important to those who do not obtain adequate daily exercise due to a sedentary lifestyle or long periods)
  • 9. Prevents adhesions When muscle fibres start to adhere together it restricts their full range of motion. Transverse massage strokes help to prevent adhesions from occurring in between the muscle fibres again these adhesions are commonly known as knots.
  • 10. Aids in weight reduction Some authorities believe that vigorous massage can aid in weight reduction by mechanically bursting fat capsules and then further by aiding in the reabsorption of fat back into the blood.
  • 11. About Us Contact No 058 205 5674 Address: Ramada Chelsea Hotel, Back Side Barsha Valley Building, Room 201, Al Barsha 1, Dubai Website: http://www.goldenbeardspadubai.com