Dr Perera examines stress, including workplace stress, identifying symptoms and ways to de-stress and boost productivity, performance and personal fulfillment.
17. Killers of your time
• Phone calls
• Emails
• Unsolicited visits
• Meetings
• Procrastination
18. TIME TABLE
Week Days Week end
Time Mon Tue Wed Thu Fri Sat Sun
4am 5am
5am 6am
6am 7am
7am 8am
8am 9am
AT WORK 10am
4pm 11am
5pm 12 noon
6pm 1pm
7pm 2pm
8pm 3pm
9pm 4pm
10pm 5pm
11pm 6pm
7pm
8pm
9pm
10pm
11pm
Comments:
19.
20. HAVE AN ACTION PLAN
Prepare for the day the day before
Write down what you will do and when
Be specific
Have a mental picture of getting it done
Once you have done it cross it out
If you didn’t get it done re-program
21. USEFUL TOOLS
• Diary/ Wall Planner/Note book
• Google Calendar
• Reminders
• Omnifocus
30. Poor relationships
at work
Demands on your
time
Work outside
hours
Dangers
Job-Related Stressors
31. Job-Related Stressors
• High demands with
little or no control
• Insufficient or
excessive supervision
• Lack of recognition
• Work overload
• Uncertainty of
responsibility
• Interference from
superiors