This document provides best practices for optimizing video delivery and streaming on the web. It discusses how video files are large and can negatively impact page load times and user data plans. Some key recommendations include resizing videos appropriately for different screens, avoiding downloading hidden or unnecessary videos, using video streaming with a low starting bitrate for faster startup times, stripping audio from silent videos, and auditing third party video hosts for performance issues. The document emphasizes optimizing video delivery to respect mobile users' limited data plans.