This document discusses best practices for optimizing video delivery and performance on the web. It notes that video files are large and growing, and that 19% of videos are identical on desktop and mobile despite different screen sizes. The key recommendations are to resize videos appropriately for screens by adjusting quality, bitrate, and dimensions while respecting users' data plans, and to use video streaming with adaptive bitrates to optimize startup time and quality. Additional tips include stripping audio from silent videos, avoiding preloading unnecessary videos, and auditing third party video hosts. The overall message is to thoughtfully optimize video delivery to provide a good experience without wasting users' mobile data.