Vaginoplasty, also referred to as vaginal rejuvenation surgery, is a surgical procedure done to enhance the vaginal tightness. A loose vagina for some women can be a hard condition to live with, that’s why many are taking the risks of undergoing a painful and costly surgery. A vaginoplasty is not the only way to achieve a tighter vagina -- other methods ought to be investigated and tried before surgery.

1. Vaginoplasty and the Alternatives
Vaginoplasty, also referred to as vaginal rejuvenation surgery, is a surgical procedure done to
enhance the vaginal tightness, which in turn can enhance the stimulation of the penis during
sexual activity. In this vagina surgery the surgeon stitches together the muscles that were
stretched at the back of the vagina to make it shorter. The result is tightened muscles, the
excess skin is removed and all the scars are hidden inside. A laser is sometimes used by
surgeons to carry out this procedure.
Many women who had undergone this vagina surgery reported that their vaginas returned to
their pre-pregnancy condition. There are risks however that come with any surgery, aside from
possible infections, complications may include urine retention if the muscles were stitched too
tight. Soreness after the surgery is normal, but it should still allow you to walk normally. Sexual
activity can be resumed after 4 to 6 weeks.
A loose vagina for some women can be a hard condition to live with, that’s why many are taking
the risks of undergoing a painful and costly surgery. A vaginoplasty is not the only way to
achieve a tighter vagina, and other methods such as Kegel exercises ought to be investigated
and tried before surgery. You can choose from a range of vaginal tightening techniques that can
tighten your vaginal muscles the safe and healthy way.
Female Renewal Gels
A vaginal rejuvenation cream, such as IntiVar, can tighten your inner vaginal muscles to enhance
your sexual experience. Most of these creams are made from natural ingredients. Some of such
ingredients include Mirofirm, oak gall extract, witch hazel, vitamin E, Aloe Vera etc.
One of the best vaginal tightening gel is IntiVar that improves lubrication and renews the vaginal
tissues in the vaginal lining, resulting in firming and tightening of the vagina. Most women can
feel the tightening sensation within minutes after the first application.
IntiVar improves overall vaginal hygiene due to its antioxidant, antifungal, antibacterial and anti-
inflammatory effects. It also stimulates blood flow to the vaginal area, enhancing your
sensitivity and arousal.
www.HealthyVaginas.com

2. Kegel Exercises
Pelvic floor exercise or Kegel exercise is also recommended as a natural way to tighten the
vaginal muscles. To strengthen your pelvic floor muscles, sit comfortably and squeeze the
muscles 10-15 times in a row. Avoid holding your breath, or tightening your stomach, buttock,
or thigh, muscles, at the same time. These exercises are natural and effective. The only
drawback is that it has to be practiced on a daily basis and result takes time.
You can also improve the effects of these exercises by using a device known as KegelMaster.
This device adds resistance to your workout, making you exercises a little bit harder so you can
achieve faster results. KegelMaster is designed so that you can work all your muscles in the
pelvic floor area including the ones that are rarely used. It can strengthen and tighten the
muscles in vagina and give you more support and control so you can achieve a more enjoyable
sexual experience once more.
There are alternatives to having a vaginoplasty however they do depend on your application,
and sometimes even a lot of repetition of pelvic floor exercises will still not tighten the vagina
sufficiently. Using Kegel exercises combined with tightening creams are a much better solution
to improve the vaginal muscles than going for costly and often risky vaginal surgery.
www.HealthyVaginas.com