This document discusses factors that contribute to overall life satisfaction and happiness, including how time is spent on living, leisure, working, self-development, and relationships. It suggests balancing inner work like reflection, coaching, and self-awareness with outer priorities like sleep, exercise, nutrition, rest, leisure activities, capacity building through learning, and having an impact through work or community involvement. Finding the right balance across these various domains may lead to greater happiness.

1. Relative Value of How, and Where We Spend Our Time, Energy, Attention on - Overall Life Satisfaction, Happiness
Living, Leisure, Working, Growing, Adapting - Inner and Outer, Self and Relationships, Networks and Tech, with and on Environment
Poh-Sun Goh, 27 October 2021, 0545am, Singapore Time
Sleep
Exercise/Fitness
Hydration/Nutrition
Rest/Renewal
Leisure
‘Work’
Adding Value Having Impact
Training, Study, Reading, Exploring, Travel
Mental, Physical, Emotional
Capacity Building Making the ‘right’ Choices
Coaching*
Re
fl
ection
Being Coached*
Feedback
Assessment, Evaluation, Outcomes
Inner
Outer
E
ff
ort
Focus
Insight
Awareness
Observation