Getting some useful advice on ways to stay in good health can be your secret to stay fit. Checkout the slides that follow to know the tips for a healthy summer!
5 Tips For a Healthy Summer From A Polyclinic Centre In Kolkata!
1. 5 Tips For A Healthy Summer From A
Polyclinic Centre In Kolkata!
2. Are you planning to give yourself a healthy boost this summer?
Wondering how to stay hydrated and cool without overdoing the tan?
Since this season brings with it a plethora of problems like hair, skin
and health; getting some useful advice on ways to stay in good health
can be your secret to stay fit. Checkout the slides that follow to know
the tips for a healthy summer!
3. Stay Hydrated By Drinking Ample Water
• Drink at least 8-9 glasses of water daily to ensure proper hydration.
• Add some low-calorific flavour to water in case you get bored.
• Consider healthy alternatives like coconut water or green tea.
4. Stay Away From Midday Sun
•Exposure to midday sun can cause severe headaches and dizzy spells.
•Avoid remaining outdoors during such hours.
•Ensure you remain hydrated by drinking at least 2 litres of water.
5. Maintain Your Exercise Regime
• Never stop your exercise due to the rising temperatures.
• Visit a reputed polyclinic center in Kolkata to consult specialists
before changing your exercise plan.
• Join a gym or start exercising with your friends to get some
inspiration.
6. Apply Sunscreen
• Ensure that your sunscreen lotion is of at least SPF 30.
• In case you have a sensitive skin, consider using a mineral based
sunscreen.
• Avoid sitting under the sun during the peak hours of 10 am to 4 pm.
7. Eat Well
•Choose food which has nutrients and antioxidants to maintain your
skin.
•Add fruits and vegetables to your daily diet.
•Avoid eating ice-cream and smoothies made of frozen yoghurt.
Now that you have got these vital healthy tips, what are you still
waiting for? Find a renowned polyclinic in your area and get in touch
with the specialists to know more!