Méditation réflective sur : Quand je marche camille

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À partir d'une chanson, proposition d'un jeu méditatif Écouter la chanson sur YT https://youtu.be/YxZflKYr2rk Écouter mon partage sur vidéo https://vimeo.com/391173687 Ce jeu fait partie de l’événement permanent : « 5 propositions pour éclairer votre vie » sur www.lapratiquedelinstant.fr – il illustre la 1ère : « Maîtrisez rencontrer votre inconscient »

Spiritual

Petit jeu sur une chanson
ou une musique

MA PROPOSITION
• Avant d’écouter la chanson ou le morceau
de musique :
• Installez-vous et centrez-vous
• Sans réfléchir, mettez-vous avec ce qui est
vivant en vous ici et maintenant
• Préparez-vous à laisser passer ce qui va se
passer en vous sans réfléchir et sans retenir :
images, pensées, émotions, sensations,
souvenirs à vider le sac
• Accueillez ce que vous vivez

- ÉCOUTEZ LA CHANSON OU LA MUSIQUE
VIA LA VIDÉO SOUS CE POWER-POINT
- LAISSEZ PASSER CE QUI VA SE PASSER EN
VOUS SANS RÉFLÉCHIR ET SANS RETENIR :
IMAGES, PENSÉES, ÉMOTIONS, SENSATIONS,
SOUVENIRS à VIDER LE SAC
- ACCUEILLEZ CE QUE VOUS VIVEZ
- PARTAGEZ VOTRE EXPÉRIENCE DANS LES
COMMENTAIRES VOTRE EXPÉRIENCE, PUIS…

- ÉCOUTEZ MON PARTAGE SI VOUS VOULEZ
Quand je marche
https://vimeo.com/391173687

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Méditation réflective sur : Quand je marche camille

1. Petit jeu sur une chanson ou une musique

2. MA PROPOSITION • Avant d’écouter la chanson ou le morceau de musique : • Installez-vous et centrez-vous • Sans réfléchir, mettez-vous avec ce qui est vivant en vous ici et maintenant • Préparez-vous à laisser passer ce qui va se passer en vous sans réfléchir et sans retenir : images, pensées, émotions, sensations, souvenirs à vider le sac • Accueillez ce que vous vivez

3. - ÉCOUTEZ LA CHANSON OU LA MUSIQUE VIA LA VIDÉO SOUS CE POWER-POINT - LAISSEZ PASSER CE QUI VA SE PASSER EN VOUS SANS RÉFLÉCHIR ET SANS RETENIR : IMAGES, PENSÉES, ÉMOTIONS, SENSATIONS, SOUVENIRS à VIDER LE SAC - ACCUEILLEZ CE QUE VOUS VIVEZ - PARTAGEZ VOTRE EXPÉRIENCE DANS LES COMMENTAIRES VOTRE EXPÉRIENCE, PUIS…

4. - ÉCOUTEZ MON PARTAGE SI VOUS VOULEZ Quand je marche https://vimeo.com/391173687

5. MERCI

Méditation réflective sur : Quand je marche camille

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