1. Laugh Better. Live Better
“Why so SERIOUS?!” Indeed, why? A good laugh may be all that you need to change things
around. To be Sad and Cry or be Happy and Laugh, which would you rather choose? Happy
and Laugh of course! However, if you find yourself too tense up or frustrated over a
situation, think again, is there something from it that perhaps you could laugh about?
Examples:
1. You are a teacher in class. While walking into the class, you accidentally trip yourself
and nearly fell. At that moment, all the students in the class giggled loudly! Will you
turn around and scold them or simply laugh at yourself at the silly moment?
2. You are a team leader at work who is able to conduct a presentation in front of your
team and your superiors. A small glitch of technical problems happened while
setting up your laptop. Do you let it frustrate you and ruin your mood to present or
simply laugh it off that this is just part of “the odd situations” that happen from time
to time?
I know some of you might have a total different view, but my main point here is to LAUGH.
Simply see the lighter side of things will make your life better in many ways. Below are
some of the benefits of doing this very simple, easy action:
BENFITS:
1. Physically Better
- It enhances your immune cells in your body
- You are building better protection against diseases, illness etc
2. Mentally Better
- Decrease your Stress Hormones / Release Endorphins / Relax your Muscles
- You will feel a great “release” from your body.
- You feel great, positive and can move on with life better
3. Socially Better
- Laughter is “infectious”. You can better make others feel good and at ease
with you.
- Your social relationship and influence will increase positively
Now, for something that does not cost anything at all, don’t you think it is of much value to
carry it out as often as possible? Come on, what do you lose? Go find a laugh or create
laughter for others in your life now 
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