Transform Self-Talk to Elevate Performance and Skyrocket Success
The Inner Critic is the main source of our biggest blocks to perform at our best. Fortunately, there were simple and effective ways to banish the inner critic in order to do our best work as contributors, collaborators, and leaders.
First, you’ll discover the three mental power tools that you already possess to stop the inner critic in its tracks. Then you’ll learn methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.”
By the end, you’ll have a roadmap of how to get unstuck, do your best work, and channel your creativity as a force for positive change in the world.
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@denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT
@buildstuffLT #buildstuffLT
#byeinnercritic
@denisejacobs
@denisejacobsdotcom
GET YOUR SOCIAL ON:
10. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT
What does Flow feel like?
L E T ’ S D O T H I S :
https://www.pexels.com/photo/fuck-yeah-6660/
11. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT
The Zone = No Inner Critic
http://www.flickr.com/photos/ableman/543078380/
32. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT
We are highly susceptible to criticism
https://www.flickr.com/photos/jayvando707/6845951768/
46. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT
S.H.I.F.T.
C R E AT I V E D O S E :
Stay present:
Take several deep breaths to get yourself grounded and back into your body.
Have compassion:
Understand that you’re feeling scared and committing to give yourself comforting messages.
Invoke mindfulness:
Realize that you are not your thoughts and that you have the power to observe them without
reacting to them.
Focus attention:
Choose to place your attention on alternative thoughts.
Trust your Creative Self:
Know that the creative part of you exists and it will come out when you relax.
48. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT
Your Inner Critical Voice(s)
C R E AT I V E D O S E :
I’m not ___________________________ enough.
I can’t _________________ because I’m not as________________ as others.
I shouldn’t __________________ because I haven’t ________________.
I ____________________ because my ideas ____________________.
If I ____________________, then people will ____________________.
82. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT
Be your own coach of greatness
https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-
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- U N K N O W N
“You cannot compare your insides to someone else’s
outsides.”
113. @denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT
By standing up to my Inner Critic
https://www.flickr.com/photos/quintanomedia/32956945963
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@denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT
Want the slides? Go to
DeniseSlides.com
138. THE CREATIVE DOSE
Creativity + Innovation Consulting
{What we do}
We help to create engaged teams
and up-level leadership.
{How we do it}
Through presentations, workshops, and programs.
{What you’ll get}
Your team will unblock creativity, amplify
productivity, cultivate creative collaboration,
and ignite innovation.
TheCreativeDose.com
@thecreativedose
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@denisejacobs #byeinnercritic / @buildstuffLT #buildstuffLT
Get in Touch!
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denise@denisejacobs.com
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