Healthy eating diet plan vs dieting

1. Healthy Eating Diet Plan VS
Dieting

2. A Healthy Eating Plan Helps You Learn
About Nutrition
• Losing weight is not just about looking good in a pair of jeans; it’s
also about improving your overall health. Diets that suggest you
drink only liquids or eliminate carbohydrates or fats are hogwash.
• Poor nutritional health contributes to diabetes, heart disease,
osteoporosis, cancer and other life altering health conditions. Most
of the foods marketed by manufacturers as “healthy” aren’t healthy
at all. Nope. Not even a little bit.
• If you don’t know what to look for, it’s easy to believe that frozen
dinners, nutritional shakes, snack bars and other processed foods
are alright to eat. When you opt for a healthy eating plan instead of
a “diet,” you learn to make every calorie count by choosing foods
that give you the best nutritional bang for your efforts.

3. Diets are Restrictive, Time Consuming
and Confusing
• Measuring food, counting calories and reading labels are time-sucks
you can do without. Healthy foods are low in calories so there’s no
reason to measure (although you still need to eat sensibly), use
charts or count calories. Seriously, who has time to do this stuff? I
certainly don’t, and I’m guessing you don’t either.
• This diet tells you to sip shakes all day. That diet tells you to do
away with all fats. Another diet advises you to kick carbs to the
curb. And finally, you’re roped into believing that eating frozen diet
meals for the rest of your life is A-O-kay. Confusing, right? Unlike a
traditional diet, there is nothing restrictive or perplexing about a
healthy eating plan.
• When you learn which foods are actually good for you, you can use
them to create healthier versions of the foods you love. Once you
learn how make nutritious meals with the foods that make you
weak in the knees, you will never feel restricted in what you can
eat.

4. A Healthy Diet Produces Long-term
Results
• Most diets are considered “fad diets” for a reason. They don’t stick
around because they are just not realistic for long-term use. I mean
c’mon. How long do you think you’ll be able to adhere to a juice
only diet? Even if you do manage to shed a few pounds, more often
than not, you’ll gain the weight back.
• We won’t even discuss the nutritional deficiencies you may face
when you follow diets that prohibit (or severely limit)
carbohydrates, fats, and other essential foods. Your health is your
most precious asset. Protect it at all costs. Following a healthy
eating plan is the best way to enjoy permanent weight loss results
without sacrificing your health.
• Let the Diet Solution Program teach you how to drown out the fad
diet noise so you can feel confident in your ability to lose weight for
good.

5. • A healthy eating plan doesn’t consist of a diet
that tells you not to eat fruits and vegetables,
find out why!
Click here for more information about Healthy
Eating Diet Plan.