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Health and fitness tyler 1

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Health and fitness tyler 1

  1. 1. Health and fitness By Tyler Health and Fitness
  2. 2. Health and fitness <ul><li>Good health makes you live longer because your heart pumps more oxygen into your body </li></ul>
  3. 3. Bad for you <ul><li>non-medical drugs </li></ul><ul><li>Alcohol </li></ul><ul><li>Cigarettes </li></ul><ul><li>Sleep problems </li></ul><ul><li>Birth problems </li></ul><ul><li>Bone problems </li></ul><ul><li>Cancer risk </li></ul><ul><li>Fetal alcohol </li></ul>
  4. 4. Where is fat mostly in males and females <ul><li>Men = abdomen </li></ul><ul><li>Female = buttocks, thighs, breast </li></ul>
  5. 5. What you need for good health <ul><li>The 3 Ses </li></ul><ul><li>Strength </li></ul><ul><li>Stamina </li></ul><ul><li>suppleness </li></ul>
  6. 6. Time to run 1500m <ul><li>20 or more = very unfit </li></ul><ul><li>15 to10 = unfit </li></ul><ul><li>12 to 15= fair </li></ul><ul><li>10 to 12= fit </li></ul><ul><li>10 or less= very fit </li></ul>
  7. 7. Good for developing stamina <ul><li>Basketball </li></ul><ul><li>Boxing </li></ul><ul><li>Cycling </li></ul><ul><li>Hiking </li></ul><ul><li>Ice hockey </li></ul><ul><li>Orienteering </li></ul><ul><li>Rowing </li></ul><ul><li>Running </li></ul><ul><li>Skipping </li></ul><ul><li>swimming </li></ul>
  8. 8. Good for developing strength <ul><li>Boxing </li></ul><ul><li>Canoeing </li></ul><ul><li>cycling </li></ul><ul><li>Disco dancing </li></ul><ul><li>fencing </li></ul>
  9. 9. Exercise and time to lose 100g <ul><li>Walking 280minutes </li></ul><ul><li>Cycling 160minutes </li></ul><ul><li>Swimming 105minutes </li></ul><ul><li>Running 95minutes </li></ul>
  10. 10. Fat facts <ul><li>The fat layer in women is thicker than in men </li></ul>
  11. 11. questions <ul><li>Where is the fittest state in the world? </li></ul><ul><li>Who is the fittest person in the world? </li></ul><ul><li>When was exercise invented? </li></ul><ul><li>Why don’t people exercise every day? </li></ul><ul><li>How does exercise prevent diseases? </li></ul><ul><li>What does exercise do to make you lose weight? </li></ul>
  12. 12. bibliography <ul><li>http://www.doctoryourself.com/badhabits.html </li></ul><ul><li>http://www.google.com </li></ul><ul><li>Exercise and fitness Brain R Ward 1988 </li></ul><ul><li>Exercise Jayne Denshire 2010 </li></ul><ul><li>Health and exercise Dorothy Baldwin 1987 </li></ul>

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