Dahn Yoga combines an ancient understanding of ki with the science of Brain Education to teach modern people how to reduce their stress levels and experience greater levels of peacefulness.

1. Understanding Dahn Yoga
Dahn Yoga combines an ancient understanding of ki with the science of Brain Education to teach
modern people how to reduce their stress levels and experience greater levels of peacefulness.
Dahn Yoga classes teach these skills by showing students how to perform physical and mental
exercise that put them in touch with their ultimate potential.
Studying Dahn Yoga
Many classes that promise to teach students how to reach their ultimate potential as human
beings focus on talking about the benefits of peacefulness and stress reduction. Dahn Yoga takes
a different, more effective approach. Instead of academic learning, Dahn Yoga classes focus on
experiential learning. That means students learn by experiencing the benefits of meditation,
yoga, and other exercises.
The Historical Roots of Dahn Yoga
Dahn Yoga has only been in existence since 1980. It has roots, however, that go back over
10,000 years. Dahn Yoga uses an understanding of ki that comes from a 9000-year-old text
called Chun Bu Kyung. It also draws from Sun Do, an ancient Korean tradition.
Ilchi Lee combined these ancient techniques with the modern understanding of brain function to
create an effective method for stress reduction, healthy living, and peacefulness.
Dahn Yoga Instruction
The typical Dahn Yoga class consists of several exercises, including those taken from
meditation, yoga postures, tai chi, and Brain Education. These classes teach students how to
stimulate ki energy so that they can experience the peacefulness that dwells inside them. These
leads to number benefits, including stress reduction and improved physical health.