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Pilot Study: YELLING Worries Away Conrad Chan Stanford University
Gist of Study Yelling = effective calmer For 3 days: participants YELL (in an open space) whenever they feel stressed Text me back with a yes/no response on whether that helped them feel better + optional additional comments Pretty Simple
Active Participation was Tough Facebook, Twitter, Email Lists Surprisingly ineffective Ended up resorting to asking my friends Still only got 4 participants Even among 4 participants, had to constantly remind them that the study was going on I didn’t set enough behavioral triggers Difficulties here = surprising and frustrating
However.. From the few responses that I DID get…it was obvious that YELLING WORKS!
Potential next steps Legitimizing yelling at a certain time Social stigma = large barrier to participation Possible (Primal Screams on Midnight of Dead Week) Establish this activity as normal behavior Through Facebook?
Questions? Conrad Chan cchan91@stanford.edu Twitter: @cchanman

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YELLLLLLING to reduce stress

  • 1. Pilot Study: YELLING Worries Away Conrad Chan Stanford University
  • 2. Gist of Study Yelling = effective calmer For 3 days: participants YELL (in an open space) whenever they feel stressed Text me back with a yes/no response on whether that helped them feel better + optional additional comments Pretty Simple
  • 3. Active Participation was Tough Facebook, Twitter, Email Lists Surprisingly ineffective Ended up resorting to asking my friends Still only got 4 participants Even among 4 participants, had to constantly remind them that the study was going on I didn’t set enough behavioral triggers Difficulties here = surprising and frustrating
  • 4. However.. From the few responses that I DID get…it was obvious that YELLING WORKS!
  • 5. Potential next steps Legitimizing yelling at a certain time Social stigma = large barrier to participation Possible (Primal Screams on Midnight of Dead Week) Establish this activity as normal behavior Through Facebook?
  • 6. Questions? Conrad Chan cchan91@stanford.edu Twitter: @cchanman