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My four hour body


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This is everything I (Andy Clark from Shine Training) learned from the past 7 weeks of trying lots of new ideas to help me get in shape. Many thanks to Tim Ferriss for writing a great book!

Published in: Education, Technology

My four hour body

  1. It also means that this is 100% allowed on your diet…<br />Just make sure to swap the potatoes for other vegetables<br />(I never realized that the worst part of a Big Mac was the bun and sauce!)<br />
  2. (I bought them here online as a combo pack )<br />
  3. Now a part time spinning instructor at Physical! <br />(Join my class every Sunday at 4:45pm – Kornhill Physical)<br />