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Maintaining a Healthy Lifestyle Presented by Student Name
Weigh In Healthy weight Balance caloric input/output Maintain an appropriate weight Avoid fluctuations during the holidays
Get physical Adopt active lifestyle Adults  30 minutes moderate activity daily 45-60 minutes 5 days each week Children 60 minutes each ay, 5 days each week
Eat Well Eat your greens Have five servings of fruits and vegetables Avoid refined grains ,[object Object]

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