Chaitanya Hospital is one of the best Child hospitals in Chandigarh and offers highly experienced Pediatricians in Chandigarh. If you are looking for best Pediatrician near me in Chandigarh then visit Chaitanya Hospital. Call Us Immediately for appointment +91-0172-5088088, 2604613 or visit our site - https://chaitanyahospital.org/

1. Site No. 1 & 2, Sector-44C, Chandigarh -160044
Telephone : +91-0172-5088088, 2604613
Website : www.chaitanyahospital.org
E-mail : info@chaitanyahospital.org
Ambulance No:09988808880

2. DIETARY TIPS FOR CORRECTING ANAEMIA
Anemia is the condition, in which the body doesn't have enough healthy red blood
cells. Anemia is generally caused by blood loss, distracted red blood cells or the
body's inability to create enough RBC.
The most common type of anaemia in the human body is the iron deficiency anaemia.
RBC contains a protein called hemoglobin, hemoglobin is responsible For
transferring oxygen in the blood from the lungs to the tissue, haemoglobin is full of
iron and without sufficient iron body can't make enough hemoglobin it need to create
enough RBC to deliver oxygen rich blood throughout the body.
Deficiency of folic acid and vitamin b12 can also impact the body's ability to make
RBC.
To deal with the Anemia a diet rich in iron, vitamin b and vitamin C is important.

3. Anemia diet plan
The best diet plan for anaemia includes the food which are rich in iron and other
vitamins which are essential introduction of RBC and hemoglobin, the diet should
also complain force that helps body to absorb iron better.
Report say that at least 150 to 200 mg of elemental iron daily is required in the
treatment plans of anaemia.
Here are some of the food that helps you to get more iron and helps fighting iron
deficiency anaemia:-
1) Green leafy vegetables and fruits:-
Green leafy vegetables are one of the best source of iron
• Spinach
• Kale
• Collard greens
• Pomegranate

4. • Strawberries
• Sweet potato
• Oranges
• Lemon
Mostly the dark leafy
green vegetables like
spinach, collard green
are the best source of
iron including vitamin
C from citrus fruits
helps in the better
absorption. Try to eat
green leafy vegetables
with the food that
contains vitamin C
such as oranges
strawberries may
increase the iron
absorption.

5. 2) Nuts and seeds:-
Many types of seeds and nuts are good source of iron.Nuts like
• Almonds
• Walnut
• Pistachios
• Peanuts
• Hazelnut
• Pine nuts
• Sunflower seeds
Both raw and roasted nuts are great option.
3) Seafood:-
Some seafood provides heme iron. Shellfish such as oysters, clams, scallops, crabs,
and shrimp are good sources. Most fish contain iron.
Fish that contains the best amount of iron in them are -

6. • canned or fresh tuna
• mackerel
• mahi mahi
• pompano
• fresh perch
• fresh or canned salmon
• Shop for canned tuna online.
Although some of the fishes contains good amount of iron but they are also rich in
calcium.
Calcium can bind with iron and can reduce the iron absorption in the body, it is
prescribed that the foods which are high in calcium should not be eaten along the
food that are rich in iron.
Other examples of calcium-rich foods include:

7. • dairy milk
• fortified plant milks
• yogurt
• kefir
• cheese
• tofu
4) Meat and poultry products:-
The meat and poultry products contain high iron in them in which red meat is the
best source.
consuming proper amount of meat and poultry products can help in better iron
synthesis and eating meet along with healthy veggies and vitamin C helps in iron
absorption.
5) Beans :-
Beans contain very good amount of iron in them and are very healthy, some of the
iron rich beans are -

8. • Kidney beans
•
• Chickpeas
• Soybean
• Peas
• Black beans
• Black peas
6) Consuming the proper amount of food and nutrition can help you to prevent
anaemia by producing more RBC in the blood, having a check on the dietary habits
and including healthy diet in your lifestyle will not only help to prevent anaemia but
from many other severe diseases. From the above sources not only the single food
will cure anaemia, but eating an overall healthy diet that is rich in vegetables nuts
meat vitamin C fruits will definitely help you to manage anaemia.

9. Chaitanya Hospital is one of the best Child hospitals in Chandigarh and offers highly
experienced Pediatricians in Chandigarh. If you are looking for best Pediatrician
near me in Chandigarh then visit Chaitanya Hospital. Call Us Immediately for
appointment +91-0172-5088088 or visit our site - https://chaitanyahospital.org/
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