Natural ways to keep your bones strong and healthy
The strength and well-being of your bones carry huge implications on the general wellness of your entire body. That is why it is important to note that when you reach the age of 40, your bones gradually lose their density and their innate strength. In addition, this also makes you prone to osteoporosis, which makes your bones more brittle, causing them to break easily. The good thing about this is, osteoporosis can be completely prevented. There are a number of all-natural ways in which you can preserve the strength of your bones. As such, you should see to it that you are familiar with these so that you can protect yourself and your family from the perils of osteoporosis. There are certain lifestyle choices that you have to make so that you can maintain strong bones. For more expert advice on taking good care of your body, consult your trusted health partners here at the Canberra Spine Centre. Your reliable chiropractor in Canberra can provide you with top-notch chiropractic care, which can give you an all-natural and comprehensive approach to optimal health. Call us today on (02) 6257 9400 or simply book your appointment online. Canberra Spine Centre Address: 7 MacPherson Street O’Connor, ACT 2602 Phone: (02) 6257 9400 Website: http://spinecentre.com.au
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Natural ways to keep your bones strong and healthy
- 2. By the age of 40 and onwards, your bones gradually lose their density. This is a natural part of ageing.! SpineCentre.com.au
- 3. As a result, this might lead to the development of Osteoporosis, a condition that makes your bone weak and fragile, causing them to break easily.! SpineCentre.com.au
- 4. Good thing is, osteoporosis can be prevented.! ! SpineCentre.com.au
- 5. Here are a few things that can help you build bone strength naturally.! SpineCentre.com.au
- 6. 1.!Improve Calcium And Vitamin D Intake More daily calcium and vitamin D consumption reduces bone fracture risk by 20%. Good sources include: • low-fat milk • yogurt • cheese • broccoli • almonds ! SpineCentre.com.au
- 7. 2. Get More Of Those B Vitamins!! Add in potatoes, bananas, and beans, as well as fortified cereals in your diet. B6 and B12 vitamins are crucial to optimising bone density. SpineCentre.com.au
- 8. 3. Increase Potassium Intake!! Potassium helps in preventing osteoporosis. Eat more dark leafy green veggies, potatoes, bananas, avocados, and mushrooms. SpineCentre.com.au
- 9. 4. Exercise And Maintain A Healthy Weight! Weight and resistance exercises improve bone mineral density. SpineCentre.com.au
- 10. 5. Drink Tea! Tea helps in preserving bone density while cola can steal calcium from your bones. ! SpineCentre.com.au
- 11. 6.!Avoid Smoking And Excess Alcohol Intake! These two make your bones prone to fracture. SpineCentre.com.au
- 12. 7. Have Regular Chiropractic Consultations! Your chiropractor here at the Canberra Spine Centre can guide you in achieving and maintaining stronger bones and a healthier body. SpineCentre.com.au
- 13. Chiropractic provides you with a holistic approach in upholding your overall well-being. ! SpineCentre.com.au
- 14. To learn more about natural ways in which you can achieve optimal health and wellness, ! SpineCentre.com.au
- 15. Canberra Spine Centre Consult as here at the SpineCentre.com.au
- 16. Your gentle chiropractor in Canberra is your reliable partner when it comes to keeping your mind and body in perfect condition.! ! ! SpineCentre.com.au
- 17. Experience the benefits of living the chiropractic lifestyle! ! SpineCentre.com.au
- 18. CHIROPRACTIC SPECIAL OFFER Make your first appointment to see our Chiropractor and receive: Detailed history and consultation Full Spinal & Postural Examination Screening orthopaedic and neurologic examination X-Rays (If required) Full report of findings on your 2nd visit SpineCentre.com.au
- 19. Total Value $250.00 - Yours for only $60.00 And Claim Your Chiropractic Special Offer SpineCentre.com.au
- 20. 7 MacPherson Street O’Connor, ! ACT 2602 We are located at SpineCentre.com.au
- 21. SpineCentre.com.au Book your appointment online at SpineCentre.com.au
- 22. (02) 6257 9400 Contact us on SpineCentre.com.au
- 23. REFERENCES: http://www.healthdirect.gov.au/healthy-‐bones http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/ Ageing_muscles_bones_and_joints Lancet 2007;370:657-‐66 Osteoporos Int 2004;14:637-‐43 Am J Clin Nutr 2007;86:1243-‐7 J Manipulative Physiol Ther 2001;24:552-‐5 SpineCentre.com.auAll Right Reserve Canberra Spine Centre 2015