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1. BodySculptor
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2. Skill-Related Components of
Fitness
• Speed
• Power
• Agility
• Balance
• Coordination
• Reaction time

3. Specificity—Adapting to Type
of Training
• The body adapts to the particular type and amount of stress
placed on it
• To develop a particular fitness component, perform exercises
specifically designed for that component

4. Progressive Overload—Adapting
to Amount of Training
• Placing increasing amounts of stress on the body causes
adaptations that improve fitness; progression is critical
•FITTprinciple for overload:
• Frequency—How often
• Intensity—How hard
• Time—How long (duration)
• Type—Mode of activity

5. Designing Your Own Exercise
Program
• Medical clearance
• Fitness assessment
• Setting goals
• Specific
• Measurable
• Attainable
• Realistic
• Time frame specific