The document contains quotes from several figures emphasizing the importance of physical fitness and exercise for both physical and mental health. It then shifts to discussing how businesses can continuously improve processes to stay competitive by focusing on customers, reducing waste, improving flow, building high-performance teams, and implementing continuous process improvement as a survival strategy rather than just a slogan. The document promotes both individual fitness and business improvement.

7. “Those who think they have not
time for bodily exercise will
sooner or later have to find time
for illness.” ~Edward Stanley

11. “Movement is a medicine for
creating change in a person's
physical, emotional, and mental
states.” ~Carol Welch

15. “Once you learn to quit, it
becomes a habit.”
~Vince Lombardi

20. “Physical fitness is not only one of
the most important keys to a
healthy body, it is the basis of
dynamic and creative intellectual
activity”
~John Fitzgerald Kennedy

31. Keep your business competitive – never stop improving
Let me help you:
• Keep focus on the Customer
•
•
Reduce unnecessary waste
Improve process flow
•
Improve flow velocity
•
Build a unified, high performance team

32. Interested in improving your business?
Pick-up a Business Card at the desk, and give me a call.
Stay ahead of the competition through Continuous
Process Improvement
Continuous improvement is not a slogan –
it is a survival strategy