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Nutrition and physical activity edu 290

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Nutrition and physical activity edu 290

  1. 1. Nutrition andphysical activity<br />Amanda Bennett <br />Class Time: Monday & Wednesday <br />at 2 pm.<br />
  2. 2. Core concepts<br />Trailnet, “FergusonParkways-15” August 23, 2009 via Flickr, Creative Commons Attribution.<br />Echiner, “Fruits in Florence” May 26, 2007 via Flickr, Creative Commons Attribution.<br />
  3. 3. Benefits of healthy eating:<br />Keeping active, shield yourself from diseases.<br />Meet daily nutritional needs.<br />Enjoy life more.<br />Sleep and rest more.<br />Lose weight easier.<br />
  4. 4. Benefits of being physically active:<br />Improve your mood.<br />Diseases can be controlled.<br />Manage your weight.<br />Boost your energy level.<br />Be able to sleep better.<br />Feel better about physical appearance.<br />Find physical activity you like.<br />
  5. 5. Importance of being physically active:<br />Leads to increased lean muscle mass.<br />Reduced total body fat.<br />Development of bone mass.<br />Enhances psychological well-being.<br />Reduces depression.<br />
  6. 6. influences<br />Douglas Muth, “Soda Cooler” April 10, 2008 via Flickr, Creative Commons Attribution.<br />No Real Name Given, “Reese’s Puffs” November 8, 2010 via Flickr, Creative Commons Attribution.<br />
  7. 7. Strategies for advertising food and beverages:<br />Mobile Marketing.<br />Behavioral Profiling.<br />Digital “360” Buzz Campaigns.<br />Infiltrating IM.<br />Commercializing Online Communities.<br />
  8. 8. “Brand-Saturated” Environments.<br />Viral Video.<br />Recruiting Brand Advocates.<br />“Game-vertising”.<br />Advertising Through Avatars.<br />
  9. 9. What do Saturday morning cartoon commercials promote:<br />Snack Cakes.<br />Chips.<br />Sugary Cereal.<br />Sugary Beverage.<br />…..NOT Fruits and Vegetables.<br />
  10. 10. How to reduce children’s exposure to ads:<br />Limit television time.<br />Discuss the advertising with them.<br />Encourage participation in sports and hobbies.<br />William Hook, “Latest Photo of the TV Stuff” November 12, 2007 via Flickr, Creative Commons Attribution.<br />
  11. 11. Help children read food labels.<br />Prepare healthy, tasty, fun food.<br />Work with schools to reduce sodas and candy from vending machines.<br />Joseph Nicolia, “019/365 B” January 19, 2011 via Flickr, Creative Commons Attribution.<br />
  12. 12. Goal setting<br />Seth Anderson, “Neon- active life styles” October 11, 2010 via Flickr, Creative Commons Attribution.<br />
  13. 13. Physical activity plan identifies:<br />Resources that support people to be active.<br />Community needs to participation.<br />Strategies/actions that increase participation.<br />Measurable goals/time frame for action.<br />Priorities for action.<br />
  14. 14. Benefits for activity plan:<br />Controlled weight.<br />Reduced risk of cardiovascular disease.<br />Reduced risk for type 2 diabetes.<br />Reduced risk for some cancers.<br />Mason Masteka, “Bathroom Scale-001” July 6, 2009 via Flickr, Creative Commons Attribution.<br />
  15. 15. Strengthens bones/muscles.<br />Improve mental health/mood.<br />Improve ability to do daily activities.<br />Increase chances of living longer.<br />Shawn Carpenter, “Running-College” January 25, 2008 via Flickr, Creative Commons Attribution.<br />
  16. 16. 6 steps to develop personal plan to be physically active:<br />Set goal (what you want to accomplish).<br />Plan the route.<br />Break plan into parts.<br />Track your progress.<br />Make changes when necessary.<br />Review original goal.<br />
  17. 17. Internet Citations<br />http://ezinearticles.com/?The-5-Key-Benefits-of-Eating-Healthy&id=448945<br />http://ezinearticles.com/?7-Benefits-of-Being-Physically-Active&id=3124878<br />http://knackonline.org/news/2007/04/19/physically-active-youth-raising-a-generation-beyond-our-health-problems/<br />http://digitalads.org/<br />http://tomatotalk.earthfare.com/2010/03/16/food-marketing-to-children-harmless-or-harmful/<br />http://www.weightlossforall.com/food-choices-advertising-x.htm<br />http://www.beactive.wa.gov.au/resources_localgov_physicalactivityplans.asp<br />http://www.cdd.gov/physicalactivity/everyone/health/index.html<br />

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