2. Core concepts Trailnet, โFergusonParkways-15โ August 23, 2009 via Flickr, Creative Commons Attribution. Echiner, โFruits in Florenceโ May 26, 2007 via Flickr, Creative Commons Attribution.
3. Benefits of healthy eating: Keeping active, shield yourself from diseases. Meet daily nutritional needs. Enjoy life more. Sleep and rest more. Lose weight easier.
4. Benefits of being physically active: Improve your mood. Diseases can be controlled. Manage your weight. Boost your energy level. Be able to sleep better. Feel better about physical appearance. Find physical activity you like.
5. Importance of being physically active: Leads to increased lean muscle mass. Reduced total body fat. Development of bone mass. Enhances psychological well-being. Reduces depression.
6. influences Douglas Muth, โSoda Coolerโ April 10, 2008 via Flickr, Creative Commons Attribution. No Real Name Given, โReeseโs Puffsโ November 8, 2010 via Flickr, Creative Commons Attribution.
7. Strategies for advertising food and beverages: Mobile Marketing. Behavioral Profiling. Digital โ360โ Buzz Campaigns. Infiltrating IM. Commercializing Online Communities.
9. What do Saturday morning cartoon commercials promote: Snack Cakes. Chips. Sugary Cereal. Sugary Beverage. โฆ..NOT Fruits and Vegetables.
10. How to reduce childrenโs exposure to ads: Limit television time. Discuss the advertising with them. Encourage participation in sports and hobbies. William Hook, โLatest Photo of the TV Stuffโ November 12, 2007 via Flickr, Creative Commons Attribution.
11. Help children read food labels. Prepare healthy, tasty, fun food. Work with schools to reduce sodas and candy from vending machines. Joseph Nicolia, โ019/365 Bโ January 19, 2011 via Flickr, Creative Commons Attribution.
12. Goal setting Seth Anderson, โNeon- active life stylesโ October 11, 2010 via Flickr, Creative Commons Attribution.
13. Physical activity plan identifies: Resources that support people to be active. Community needs to participation. Strategies/actions that increase participation. Measurable goals/time frame for action. Priorities for action.
14. Benefits for activity plan: Controlled weight. Reduced risk of cardiovascular disease. Reduced risk for type 2 diabetes. Reduced risk for some cancers. Mason Masteka, โBathroom Scale-001โ July 6, 2009 via Flickr, Creative Commons Attribution.
15. Strengthens bones/muscles. Improve mental health/mood. Improve ability to do daily activities. Increase chances of living longer. Shawn Carpenter, โRunning-Collegeโ January 25, 2008 via Flickr, Creative Commons Attribution.
16. 6 steps to develop personal plan to be physically active: Set goal (what you want to accomplish). Plan the route. Break plan into parts. Track your progress. Make changes when necessary. Review original goal.
