Fundraising money for the Lance Armstrong Foundation by completing a Half-Ironman Triathlon

1. "Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life“ -Iron Man trademark Chris Bell Senior Project:Becoming a Half-Iron Man

2. “Life is achievement…Give yourself an aim, something you want to do, then go after it, breaking through everything, with nothing in mind but your aim, all will, all concentration, and get it” -Ayn Rand

3. Waikiki Roughwater Swim Around-Oahu Bike Race Honolulu Marathon Iron-Man History

4. Nutrition Equipment Training Areas of Focus

5. Training Nutrition

6. Week of: Small Meals, A LOT of them Eat a LOT, but don’t overeat… Morning of: Breakfast 2.5 hours before (1000 calories) Drink 5 minutes before Pre-Race Nutrition

7. Race Nutrition

8. Healthy Returning to normal routine Replenish Post-Race Nutrition

9. Swim Equipment

10. Bike Equipment

11. Training

12. Adopted Regimen: 3 Long Workouts/Week 1-2 Easy Workouts Ab Ripper 3 Times/Week Push-ups 3 Times/Week My Training

13. Experience… Bike… Goggles Cramping Difficulties

14. Success April 30th , 2011 "You can quit, and no one will care...but you will always know." -Cmdr. John Collins