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Senior Project

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Fundraising money for the Lance Armstrong Foundation by completing a Half-Ironman Triathlon

Published in: Spiritual, Sports
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Senior Project

  1. 1. "Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! <br />Brag for the rest of your life“<br />-Iron Man trademark<br />Chris Bell<br />Senior Project:Becoming a Half-Iron Man<br />
  2. 2. “Life is achievement…Give yourself an aim, something you want to do, then go after it, breaking through everything, with nothing in mind but your aim, all will, all concentration, and get it”<br />-Ayn Rand<br />
  3. 3. Waikiki Roughwater Swim<br />Around-Oahu Bike Race<br />Honolulu Marathon<br />Iron-Man History <br />
  4. 4. Nutrition<br />Equipment<br />Training<br />Areas of Focus<br />
  5. 5. Training Nutrition<br />
  6. 6. Week of:<br />Small Meals, A LOT of them<br />Eat a LOT, but don’t overeat…<br />Morning of:<br />Breakfast 2.5 hours before (1000 calories)<br />Drink 5 minutes before<br />Pre-Race Nutrition<br />
  7. 7. Race Nutrition<br />
  8. 8. Healthy<br />Returning to normal routine<br />Replenish<br />Post-Race Nutrition<br />
  9. 9. Swim Equipment<br />
  10. 10. Bike Equipment<br />
  11. 11. Training<br />
  12. 12. Adopted Regimen:<br />3 Long Workouts/Week<br />1-2 Easy Workouts<br />Ab Ripper 3 Times/Week<br />Push-ups 3 Times/Week<br />My Training<br />
  13. 13. Experience…<br />Bike…<br />Goggles<br />Cramping<br />Difficulties<br />
  14. 14. Success<br />April 30th , 2011<br />"You can quit, and no one will care...but you will always know." -Cmdr. John Collins<br />

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