The document outlines Chris Bell's senior project to become a half-Iron Man by swimming 2.4 miles, biking 112 miles, and running 26.2 miles, including discussing nutrition, equipment, training areas of focus, and adopted training regimen. It also details his experience in the Waikiki Roughwater Swim, Around-Oahu Bike Race, and Honolulu Marathon, noting difficulties with biking and cramping but ultimately finding success in completing the races.

1. "Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life“-Iron Man trademarkChris BellSenior Project:Becoming a Half-Iron Man

2. “Life is achievement…Give yourself an aim, something you want to do, then go after it, breaking through everything, with nothing in mind but your aim, all will, all concentration, and get it”-Ayn Rand

3. Waikiki Roughwater SwimAround-Oahu Bike RaceHonolulu MarathonIron-Man History

4. NutritionEquipmentTrainingAreas of Focus

5. Training Nutrition

6. Week of:Small Meals, A LOT of themEat a LOT, but don’t overeat…Morning of:Breakfast 2.5 hours before (1000 calories)Drink 5 minutes beforePre-Race Nutrition

7. Race Nutrition

8. HealthyReturning to normal routineReplenishPost-Race Nutrition

9. Swim Equipment

10. Bike Equipment

11. Training

12. Adopted Regimen:3 Long Workouts/Week1-2 Easy WorkoutsAb Ripper 3 Times/WeekPush-ups 3 Times/WeekMy Training

13. Experience…Bike…GogglesCrampingDifficulties

14. SuccessApril 30th , 2011"You can quit, and no one will care...but you will always know." -Cmdr. John Collins