So the question is how to lose 2 pounds a week? It can be said that losing weight is no small feat. In fact, the mere mention of having to lessen your daily food intake automatically sends hunger pangs to your thought processes...

1. HOW TO LOSE 2 POUNDS A WEEK
So the question is how to lose 2 pounds a week? It can be said that losing weight is no small feat. In fact,
the mere mention of having to lessen your daily food intake automatically sends hunger pangs to your
thought processes.
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A lot of experts and dieticians have introduced thousands of diets, calorie calculators, workouts, nutrition
plans and calorie counters to help people combat those unwanted pounds. We see all kinds of
advertisements professing to have done the seemingly impossible. Most people seem to forget that they
have to first accept the challenge of parting with those unwanted pounds forever and have the
determination to see it done. Once this is achieved, there is no reason why you can’t fit in a size 6 dress,
or perhaps that pair of pants you’ve been dreaming to buy off the rack. Here are some tips:
Eat? Skip? Be Merry? Don’t ever think that skipping meals is good. Contrary to popular belief, skipping a
meal will not help you lose weight. Instead, focus on well-planned, balanced meals that give you energy
throughout the day, especially during breakfast.
Not so Sweet! Remember that too much sugar in your body can only do harm. Battling those unwanted
pounds is enough without you adding diabetes to the list. Fruits and low calorie yogurt always does the
trick. Picture a serving of watermelon that has 9.5 grams of sugar, has no cholesterol, high in Vitamin C
and A, and low in saturated fat. Then imagine a serving of low fat vanilla ice cream that has 15 grams of
sugar in it and no Vitamin C content. Big difference right?
Can you read it? Food and nutrition labels are there for a reason. It’s no good trying to lose weight and
ignore what you eat. Make it a habit to check and compare nutrition labels when you go food shopping.
Watch out for foods that have high sugar, sodium, fat, and calorie content and pay attention to those that
have high protein, fiber, vitamins and minerals. You don’t always have to stick with tradition. Check for
alternatives and don’t be afraid to try.
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Oh Sodium! Too much salt in your diet can ruin it. Keep in mind that excess sodium in your body plays a
big role in water retention, which in turn adds to your weight and makes you look and feel bloated. A diet
which consists of 2500mg daily sodium intake should do it.
Get Physical! You don’t need a gym or a personal trainer to get that body back in shape. Brisk walking
and jogging are sure bets. When at home, try those lunges, sit-ups and push ups. Twenty to thirty minutes
of exercise per day will not only burn those fats and calories. It will also make you feel more invigorated
and less sluggish.
Think Positive, Be Positive. Don’t be discouraged when results are not the way you want them to be. As
long as you have the determination and the will, you’re already on your way to achieving that two-pound
a week weight loss you’ve been thinking about. Stick to your plan on how to lose 2 pounds a week, work
hard, always keep a fresh outlook, and don’t forget to give yourself a pat on the back for a job well done!