I am going to list down several things which should be included in your diet for healthy teeth and gums.

1. 9 Best Foods for Healthy
Teeth and Gums

2. I am going to list down several things which should be
included in your diet for healthy teeth and gums.
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PEARS
Pears are good source of fibre and vitamin c which
prevents constipation. The vitamin c in pears
helps maintain healthy teeth and gums.

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APPLE
Apple is a natural cleanser. Likewise, it improves
the incitement of teeth and gums.

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RAW ONIONS
Onions are often used to prevent tooth decay &
oral infections. Sulfur in raw onions killing all the
mouth bacteria.

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GREEN VEGETABLES
Green leafy vegetables are a great source of
vitamins & minerals as well as Fibre.

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MILK
It’s wealthy in calcium and other essential
components. Milk also brings down the acid levels
in the mouth, which helps fighting tooth decay.

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ORANGES
Vitamin C is a major nutrient present in oranges
which helps to build healthy teeth and gums.

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FATTY FISH
Fatty Fish is the best food sources of vitamin D.
Vitamin D are critical for oral health since it
enables your body to retain Calcium.

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CHEESE
Eating cheese also increases the saliva in a person’s
mouth, making cheese and excellent choice to keep
the mouth healthy as well as the teeth.

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BLACK & GREEN TEA
Black and green tea contain polyph that interact
with plaque bacteria, these substances either kill or
bacteria, preventing them from growing or
producing tooth-attacking acid.
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Ashton Avenue’s dentist today!

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13. Address
2 Ashton Avenue, Claremont
Western Australia, 6010.
Web
Email: info@ashtonavenuedental.com.au
Website: www.ashtonavenuedental.com.au
Phone
(08) 9385 6677