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01
‫لمتشم‬‫رپ‬‫انعرص‬‫امہ‬‫است‬‫ایحت‬‫رطز‬‫االسیم‬‫ےہ‬
‫رواحین‬
‫رسرگایمں‬
‫وتمازن‬
‫ذغا‬
‫امسجین‬
‫تقشم‬
‫رپ‬‫انتؤ‬‫ذینہ‬
‫اور‬‫اقوب‬
‫اانیمطن‬
‫وخدرغیض‬
‫اخ‬‫اک‬‫الچل‬‫اور‬‫ہمت‬
‫وخردوونش‬‫اایشےئ‬
‫زیچوں‬‫ونممہع‬‫ںیم‬
‫اانتجب‬‫ےس‬
‫اوراعدات‬‫وخراک‬
‫رک‬‫وجتزی‬‫ںیم‬‫دہ‬
‫اامعتس‬‫اک‬‫اایشء‬‫ل‬
02
‫سرگرمیاں‬ ‫روحانی‬
03
‫غذا‬ ‫متوازن‬
04
‫مشقت‬ ‫جسمانی‬
05
‫اطمینان‬ ‫اور‬ ‫قابو‬ ‫پر‬ ‫تناؤ‬ ‫ذہنی‬
06
‫خامتہ‬ ‫کا‬ ‫اللچ‬ ‫اور‬ ‫غرضی‬ ‫خود‬
07
‫اجتناب‬ ‫سے‬ ‫چیزوں‬ ‫ممنوعہ‬ ‫میں‬ ‫خوردونوش‬ ‫اشیائے‬
08
‫استعمال‬ ‫کا‬ ‫اشیاء‬ ‫کردہ‬ ‫جتویز‬ ‫میں‬ ‫اورعادات‬ ‫خوراک‬
09
‫بچاؤ‬ ‫سے‬ ‫قلب‬ ِ‫امراض‬ ‫ذریعے‬ ‫کے‬ ‫غذاؤں‬ ‫کردہ‬ ‫جتویز‬ ‫کچھ‬
‫ےہ‬‫وہیت‬‫رضورت‬‫یک‬‫ازجاء‬‫ذغایئ‬‫ذلی‬‫دنمرہج‬‫روزاہن‬‫وک‬‫سج‬‫ااسنین‬
‫اپین‬‫ولیکرزی‬
‫اکروباہڈیئرسٹی‬
‫ایکمنت‬
‫رپونیٹ‬
‫واٹزنم‬
‫انکچایئ‬‫ں‬
10
‫وہیت‬‫احلص‬‫دقمار‬‫ڑبی‬‫یک‬‫وفالد‬‫اور‬‫،افوفسرس‬‫میشلیک‬‫ےس‬‫اریجن‬‫ےہ۔‬
‫ےہ‬‫یتشخب‬‫اطتق‬‫وک‬‫اھچیت‬‫اور‬‫ڑھپیھپوں‬‫ہی‬
‫دمد‬‫ںیم‬‫العج‬‫ےک‬‫ارماض‬‫یبلق‬‫و‬‫ذینہ‬
‫دمد‬‫ںیم‬‫رکےن‬‫مک‬‫وک‬‫دقمار‬‫یک‬‫وکرٹسیلول‬
‫ےہ۔‬‫اجیت‬‫اپیئ‬‫ںیم‬‫رےشی‬‫دقمار‬‫زایدہ‬‫یک‬‫اس‬
‫ےہ‬‫رضوری‬‫رانھک‬‫رظن‬ِ‫دم‬‫وک‬‫دقمار‬‫یک‬‫وخراک‬‫ےئلیک‬‫رےنھک‬‫ار‬‫ربرق‬‫وک‬‫تحص‬‫ایھچ‬
‫ےہ‬‫ایگ‬‫ایک‬‫ذرک‬‫اک‬‫زیچوں‬‫الحل‬‫ھچک‬‫ےئلیک‬‫ےنچب‬‫ےس‬‫ارماض‬‫ےک‬‫دل‬‫ںیم‬‫دیجم‬‫رقآن‬‫ا‬‫،زوتین‬‫اریجن‬‫ہک‬‫اسیج‬‫وگتش۔‬‫ور‬
‫اجنیر‬
11
‫زیتون‬
‫اجاتےہ۔‬‫ایک‬‫ل‬‫اامعتس‬‫ےئلیک‬‫رکےن‬‫مک‬‫ویلل‬‫اک‬‫وکرٹسیلول‬‫لیت‬‫اک‬‫زوتین‬
100‫ےہ‬‫وہات‬‫لمتشم‬‫رپ‬‫ازجاء‬‫ذلی‬‫دنمرہج‬‫زوتین‬‫رگام‬:
‫8.8رگام‬ ‫انکچیئ‬‫لمکم‬
‫28رگام‬ ‫رحارے‬(‫ولیکرزی‬)
‫7.0رگام‬ ‫رپونیٹ‬
‫2.1رگام‬ ‫انکچایئں‬‫دشہ‬‫ریس‬
‫0.1رگام‬ ‫انکچایئں‬‫دشہ‬‫ریس‬‫ریغ‬
‫53رگام‬ ‫رہشی‬‫ذغایئ‬
‫ےہ۔‬‫وہیت‬‫رفص‬‫دقمار‬‫یک‬‫وکرٹسیلول‬‫اور‬
12
:‫گوشت‬
‫ہیں‬ ‫اقسام‬ ‫تین‬ ‫کی‬ ‫گوشت‬
13
‫وگتش‬‫ںیہ‬‫ااسقم‬‫نیت‬‫یک‬
‫وگتش‬‫وھچاٹ‬‫وگتش‬‫ڑبا‬
‫دیفس‬‫وگتش‬
14
‫زایدہ‬‫تہب‬‫ںیم‬‫اس‬‫انکچیئ‬‫وہیت‬‫ےہ‬
‫نج‬‫ںیم‬‫ولیکرزی‬‫اور‬‫انکچ‬‫یئ‬‫یک‬‫ےہ‬‫اجیت‬‫اپیئ‬‫زایدہ‬‫دقمار‬‫ںیہ‬‫ذلی‬‫درج‬‫وہ‬:
‫وگتش‬‫وہا‬‫انھب‬‫اک‬‫اٹگن‬ (1)
‫انھب‬‫ریغب‬‫ےک‬‫رچیب‬‫وہا‬‫وگتش‬ (2)
‫)3(ابکب‬
‫گوشت‬ ‫چھوٹا‬
15
‫رشتعی‬‫ںیم‬‫وھچےٹ‬‫اور‬‫ڑبے‬‫وگتش‬‫وک‬‫اجزئ‬‫رقار‬‫دای‬‫ےہ‬‫نکیل‬‫دیفس‬‫وگتش‬‫وک‬‫رتحیج‬‫دی‬‫یئگ‬‫ےہ‬
‫ںیم‬‫افش‬‫ء‬‫ےہ‬‫ںیم‬‫وگتش‬‫ےک‬‫اس‬‫نکیل‬‫امیبری‬‫ےہ‬‫۔‬ ‫اپک‬‫یبن‬‫ﷺ‬‫امای‬‫رف‬‫ےن‬:‫اگ‬‫ےئ‬‫ےکدود‬‫ھ‬
‫بڑ‬‫ا‬‫گوشت‬
16
‫یلھچم‬‫اور‬‫رپدنوں‬‫ےک‬‫وگتش‬‫ںیم‬‫ًاتبسن‬‫مک‬‫انکچ‬‫یئ‬‫وہیت‬‫ےہ‬‫اس‬‫ےیل‬‫ان‬‫ںیم‬‫وکرٹسیلول‬‫یک‬‫دقمار‬‫مک‬‫وہیت‬‫ےہ‬‫۔‬
‫وک‬‫وگتش‬‫ےک‬‫رپدنوں‬‫ںیم‬‫دیجم‬‫رقآن‬”‫وخراک‬‫یک‬‫تنج‬“‫دای‬‫رقار‬‫ےہ‬‫۔‬
‫اعتٰیل‬‫اراشدابری‬:‫اور‬‫اچںیہ‬‫وہ‬‫انتج‬‫اگ‬‫ےلم‬‫وگتش‬‫اک‬‫رپدنوں‬‫اںیہن‬‫ےگ‬‫۔‬
‫گوشت‬ ‫سفید‬
17
‫گوشت‬‫کا‬‫سور‬
‫ںیہ‬‫اجےت‬‫اپےئ‬‫ڑیکے‬‫دو‬‫ںیم‬‫وگتش‬‫ےک‬‫وسر‬‫اطمقب‬‫ےک‬‫قیقحت‬‫یبط‬‫احہیل‬
‫بچاؤ‬ ‫سے‬ ‫قلب‬ ِ‫امراض‬ ‫ذریعے‬ ‫کے‬ ‫پرہیز‬ ‫سے‬ ‫شراب‬ ‫اور‬ ‫گوشت‬ ‫کے‬ ‫ور‬
ُ
‫س‬
18
‫ںیہ‬‫اجےت‬‫اپےئ‬‫ڑیکے‬‫دو‬‫ںیم‬‫وگتش‬‫ےک‬‫وسر‬‫اطمقب‬‫ےک‬‫قیقحت‬‫یبط‬‫احہیل‬
‫نقصانات‬ ‫کے‬ ‫گوشت‬ ‫کے‬ ‫ور‬
ُ
‫س‬
‫ےہ۔‬‫رکاتکس‬‫اتمرث‬‫وک‬‫ااصعب‬‫ےک‬‫وریغہ‬‫ےلگ‬‫اور‬‫زابن،رگدن،آوھکنں‬
‫ےہ۔‬‫رکات‬‫دیپا‬‫زایدہ‬‫وماٹاپ‬
‫ےہ۔‬‫رکات‬‫زایدہ‬‫وکرٹسیلول‬
19
‫ےہ۔‬‫دای‬‫دے‬‫رقار‬‫رحام‬‫ًاتیلک‬‫رک‬‫ہہک‬‫ہی‬‫وک‬‫اایشء‬‫آور‬‫ہشن‬‫اور‬‫رشاب‬‫یک‬‫مسق‬‫رہ‬‫ےن‬‫رقآن‬
‫واول‬‫اامین‬‫اے‬!‫ےس‬‫اس‬‫سپ‬‫ںیہ‬‫لمع‬‫اطیشین‬‫اناپک‬‫بس‬‫اپےسن‬‫اور‬‫اھتن‬‫دقمس‬‫اور‬‫وجا‬‫اور‬‫رشاب‬‫اجنت‬‫مت‬‫اتہک‬‫رکو‬‫رپزیہ‬
‫وکس‬‫رک‬‫احلص‬‫۔‬(،‫ااملدئہ‬90)
‫شراب‬
20
‫نقصانات‬ ‫کے‬ ‫شراب‬
‫ےہ۔‬‫وہات‬‫رخاب‬‫رگج‬
‫ںیہ۔‬‫وہےت‬‫ارثات‬‫رپ‬‫دعمہ‬
‫داتی۔‬‫وہےن‬‫ںیہن‬‫احلص‬‫واٹنم‬‫ہی‬
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