This slide is all about health and benefits of fruits.

1. Blogzel
Health & Fitness

2. Know the
Top 5 Delicious
Foods in the
World

3. Spinach
Lowers your Cholesterol
Raises your IQ
Builds your Bones
Gives you Calcium & Magnesium
Great source of Vitamin A & C
Also reduces Heart Attacks

4. Eggs
Great Source of Protein
Gives you all the 8 Amino Acids
A healthy breakfast for Kids, Teens
& Adults

5. Blueberries
Contains Antioxidants
Decreases risks of Heart diseases
and any types of cancer
Lowers your Cholesterol
Also good for your Memory

6. Apples
Contain both Soluble and Insoluble Fibers
Lower your Cholesterol
Reduces risks of Heart Attacks or any
Heart disease
Make a habit of drinking Apple juice after
eating junks so that the bad effects of it be
replaced by the benefits of the Apple Juice

7. Oranges
Rich in Citrus Limonoids that helps
fight all kinds of Cancer
Reduce Kidney Diseases including
Kidney Stones
Lowers your Cholesterol
Boosts Heart Strength

8. You should drink fruit
juices in moderate
amounts because the
high sugar content in
fruit juices can cause
tooth decay