MELT FAT AS FAST AS POSSIBLE IN JUST ONE WEEK..

1. The Hidden TruthAboutCardio
Howyour daily gut busting routine may actually be preventing weight
loss and pushing you closer to death In westerncultures like ours,
countries like the U.S., UK, Australia,Canada and other European
nations, what’s the first thing that anybody thinks ofor tells you
whenever the idea of weight loss is brought up? You’ve got to hit the
treadmill,exercise bike or the streets and burn those calories!On the
surface of it, this makes sense, right? After all, you’re doing a lot of work
and you’re sweating and breathing heavy. Surely running a few miles
every day must be dissolving those unsightly LB’s like crazy, right?
Would you be surprisedto hear that this is actually wrong? No,I’m not
crazy – let me lay it out for you… Yes, cardio does burn calories,it’s true.
And yes, some cardio is goodfor you. Light cardio promotes ahealthy
heart and increases your endurance. On the other hand, though… heavy
cardio actually begins to have the opposite effects.Before I get into why,
let me give you a simple but commonsense example.Imagine pre-
historic Man. These menand womenare running around the Paleolithic
worldchasing down antelope, reddeer, aurox, bison and the occasional
wooly mammoth.Most of their diet comes from animal protein and what
edible plants they can scrounge. Well,if cardio was so great for losing
weight, these people would simply starve to death while running down
their food. All that cardio would burn through their energy reserves
faster than they could replace them. Yet they didn’t starve to death…
why? For one thing, a lot of heavy cardio is hard on your knees and feet.
Second, it’s also hard on the heart. Too much cardio actually begins to
add scar tissue to your heart and increases your rate of heart attack.We
didn’t realize that for a while until many scientific studies were done on
the subject.As for losing weight,excessive cardio actually has the
reverse effect and here’s why. Our bodies are genetically designedto
survive.Our body’s job is to store energy as fuel both for its immediate
use and in the form offat for those times when food is scarce.In modern
times,of course,food isn’t really scarce,so this built in safety feature is
rarely needed. However,when you deprive your body ofthe nutrients it

2. requires,either by starving yourselfonsome crazy diet or by over-
taxing your body with lots ofcardio, it begins to switchinto survival
mode. Additionally, and unfortunately withheavy cardio, your body also
becomes anabolic.This means that it begins to burn the most effective
source of energy first – and that’s not fat… it’s your muscle. Take a good
lookat some of these chronic long distance runners who compete.Many
of them are kind ofstringy looking and have to pack in the carbs just to
maintain their muscle mass.You want your body to burn fat, not muscle,
obviously.It’s not really about calories,as many diets and so-called
fitness gurus try to make you believe. Calories are only a means of
measuring foodenergy. Yes, if youwant to lose weight, you must take in
less calories thanyou consume, yet there’s so much more to it than that.
The biggest secret to weight loss isn’t running 10 miles every day,
starving yourselfor even avoiding some ofyour favorite carbs,believe it
or not. Infact, if you’re going to lose weight properly,it’s actually
important that you do eat some of your favorite foods! I know that
sounds crazy, too – but it’s absolutely true,and I can prove it to you! If
you know how to use your body’s natural processes to your advantage,
it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month
without starvationdiets, gut wrenching cardio, ridiculous workouts and
eating anything gross!It’s true and I can showyou the science to prove
it! Want to know more about dropping some stubbornLB’s right away?
Then click this link and I’ll show you a video that’ll explain how and
showyou the science backed by independent clinical studies to prove it.
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