Burning fat Keto diet

1. Burning Fat Vs Burning Calories
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To lose weightandgetinshape youmust have a good dietandexercise regularlytoburnfat.The first
thingyoumust understandaboutexerciseisthatjustbecause youare burningcaloriesdoesnotmean
youare burningfat.Your mainfocus whenyouexerciseshouldbe losingbodyfat,andyoucan’t lose
bodyfat justfromburningcalories.Whenwe exercise,ourbodieswillstartburningcalories,butthe
caloriesthatare burnedare the caloriesfromcarbohydratesinour system.Inorderto burncalories
fromyour storedfat,your bodyrequiresthe presenceof oxygen.Thereisacertainamountof oxygen
that yourbody needsinordertostart burningfat andthe onlywayforyou to measure the amount
neededforyourownbodyisto keepupwithyour targetheart rate duringexercise.Pleaseunderstand
that if youcontinue toonlyburn caloriesfromcarbohydrates,youwill lose mostly“waterweight”which
leadstoa decrease inyourmetabolism.Also,thinkof the caloriesthatare burnedfromcarbohydratesas
your energycalories.If youlose toomuchenergycaloriesthenyourmuscleswillnotreceive enough
energytoincrease yourmetabolismwhichindirectlyburnfat.Therefore youmustincrease yourcalorie
intake whenyouare on an exercise programtoreplace yourburnedenergycalories.
BurningFat Caloriesduringexercise
Duringaerobicexercise,yourbodygoesthroughseveral stagesbefore itreachesthe pointwhere you
are burningfat.You will hearpeoplesaythatyou are onlyburningsugar(carbohydrates) notfatduring
the first10 minutesof exercise.Thisistrue toa certainextent.Isaythisbecause youwill continue to
burn sugarpast the 10 minute markif youare notworkingouthard enoughforyour bodyto wantmore
oxygen;oryouare workingout too hard and youcan’t supplyyourbodywithenoughoxygenforfat
burning.Whenyouexercise youmustmove ata steadypace (nottoo fast,not tooslow) soyour body
will utilize yourstoredfat(notcarbohydratesorsugar) as itsenergysource.Alsorememberthatjust
because youreachedthe fatburningstage doesnot meanyouwill staythere.Stayingatthe fat burning
stage once again dependsonif youare movingat a pace that isright foryour body.Make sure that you
are withinyourtargetheartrate range.
BurningFat Caloriesatrest
The onlyway foryou to continue toburnfat calorieshoursafteryouhave finishedworkingoutis
throughthe anaerobicexercise of weighttraining.Weighttrainingisthe keytoburningfatat rest.
Weighttrainingisananaerobicactivitythatwill cause youto burnmore caloriesthanaerobicexercise.
The caloriesthat youare burningduringweighttrainingexercisesare mostlycaloriesfromcarbohydrates
(meaningyoumusteatevenmore caloriesperdayforenergy);butthe caloriesyouburnat rest are
mostlycaloriesfromfat.The reasonyouare burningfatat restisbecause weighttrainingincreasesyour
metabolismwhichusesyourstoredfatas energy.
To make your bodythe ultimate fatburningmachine youmust doaerobic(cardio) andanaerobic(weight
training) exercises.