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Things To Do For Weight Loss
In Winters
Set Mini Goals
Celebrate 
maintenance, 
not just 
weight loss
Eat five or 
six small 
meals or 
snacks a 
day instead 
of three 
large meals
Be Willing To Say “No”
Step on 
Your Scale 
Every Day
Get Smart About Giving into 
Your Cravings
Start a love affair with 
healthy food
Downsize your dinner plates
Reward yourself for healthy 
habits
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and ,much more about weight loss.
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Things To Do For Weight Loss In Winters