This document discusses how herbs can help with weight loss. It identifies several herbs that aid in weight loss, including green tea, aloe vera, coconut oil, ginseng, and guggul. Green tea contains antioxidants that help burn fat and increase metabolism. Aloe vera juice works as an antioxidant to reduce free radicals and increase metabolism. Coconut oil reduces appetite when consumed before meals. Ginseng reduces cravings for sweets and accelerates metabolism. Guggul extract increases lipid metabolism and induces fat cell death while inhibiting new fat cell formation.

1. Weightloss with Herbs

2. Herbs Benifits & its Importance
● Herbs being a gift from nature are safest and
efficient way to lose weight.
● Easily available and consumed.
● Herbs not only add flavour to your meals but also
have various others benifits such as reducing
stresss, controlling your sugar levels, increases
metabolism and supresses appetite.
● Herbs aids in digestion and removes toxins.

3. Best herbs that would help
you to lose weight
● 1) Green tea
● 2) Aloe Vera
● 3) Coconut oil
● 4) Ginseng
● 5) Guggul

4. Green Tea
● Green tea contains antioxidants which help the
body to burn fat extremely fast.
● Its best to be consumed between meals.
● The main ingredients responsible for green tea
slimming effects are caffeine and EGCG
(epigallocatechin gallate).
● Increase metabolism
● Burn fat
● Block conversion of energy into fat.
● Help your body absorb less dietary fat.
● Regulate your blood sugar levels and reduce
food cravings.

5. Aloevera
● The juice works as a natural
antioxidant and therefore retards
the growth of free radicals in
body.
● A higher rate of metabolism is
achieve with regular intake of
the juice and thus contributing
to weight loss.
● Aloe Vera juice for weight loss
should be consumed for a week
or two.

6. Coconut Oil
● The best time to take your
coconut oil is twenty minutes
before mealtime
● It will significantly reduce
appetite .
● Consume only organic virgin
coconut oil therapeutically

7. Ginseng
● It reduces the need to eat
sweets and sugar
● It accelarates your sluggish
metabolism.
● Its recomended not to
consume ginseng at
night .
● Its good for controlling
sugar level and stress.

8. Guggul
● Guggul extract is use in traditional
medicine.
● For weight loss 30 – 60 mg of
guggulsterone supplements should be
taken three times daily.
Benifits of Guggul:
● It increases lipid metabolism
● It induces natural cellular death of fat
cells
● It inhibiting formation of new fat cells
● It possesses antioxidants properties.

9. Thank YOU
●
For more information ,click here
http://weightloss5ws.com/

10. Thank YOU
●
For more information ,click here
http://weightloss5ws.com/