1. NUTRICION RELACIONATE WITH THE
OLYMPIC GAMES
TYPE OF ATHLETE NUTRITION CALORIES PER DAY
Endurance (swimming, cycling,
rowing, marathon)
Glycogen 3.000-8.000 calories
Sport (basketball and football) High levels of carbohydrathes 3.000-4.500 calories
Other sports (kayak, sailing)
Moderate energy and
carbohydrathes
2.500-3.500 calories
Resistance (weight lifting)
Moderate energy and
carbohydrathes
2.800-6.000 calories
Sthetic sports(gymnastic, diving
synchronized swimming)
Restriction before competition 2.000-2.500 calories
The rest (taekwondo,
wrestling, fencing, rowing
lightweight)
Some restrictions followed a
recovery before competition
1.200-1.500 calorías