In this write-up, we will see the workout routine designed specially for women.

1. Gym Routine for Women
It is commonly seen that a lot of women follow the exercise
regimen used by men. However, it is important to take the
physiological differences between a man and a woman into
consideration. The target areas and the rigorous workout
which men follow may not be suitable for women and
hence it is necessary that a gym routine be designed
especially for them.
However, when designing a workout routine for women,
there are a number of factors, which need to be taken into
consideration. The first factor being the goal of the routine.
Should it be designed for weight loss? Is toning the goal?
Are you a beginner in the world of exercises? Depending
on the answers to these questions, the routine will change
accordingly.

2. Toning Workout Routine
An exercise regimen for toning
emphasizes mainly on weight
training. Given below is a sample of
this routine.

3. Weight Loss Workout Routine
Most of the gym workout routine
for weight loss concentrate a lot on
the cardiovascular exercises.
However, it is important to include
some strength training exercises in
order to lose weight. Let's see a
sample weight loss workout routine.

4. Beginner Workout Routine
The routine for beginners is normally not very
intense, consisting mainly the basic exercises
and does not last for more than 45 minutes.
Over a period of time, the workout length can
be increased.
It is important to have a total gym workout
routine, even if you are a beginner. Hence, it
lays emphasis on both weight training as well
as cardiovascular exercises.
Like the gym workout routine, you can also design a routine at home. The home routine will be
similar to the gym exercise routine. The only variation will be to make use of free weights for the
exercises at home.
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