best techniques

2. REHABILITATION or rehab is the
combined and coordinated use of the
medical , social ,educational , and
vocational measures for training and re-
training the individual to the highest
possible level of function ability

3. • Increasing independence would be the first step
in rehabilitation process
• Primary focus is on improvement of capabilities
and competence of patients with psychiatric
problems
• Maximum use must be made of residual
capacities

4. • Maximum use must be made of residual
capacities Patient s active participant is
very sensational
• Skill development , therapeutic
environment are fundamental
interventions for a successful rehabilitation
process

5. • Maximum use must be made of residual capacities

6. • Avoid overuse.
• Develop a consistent stretching and
warm up routine.
• Condition your muscles to increase
stability.
• Focus on technique.
• Wear the right gear.
• Pay attention to warming signs .

7. • Sports performance enhancement refers to
various methods and strategies used to improve
an athletes physical and mental abilities to excel in
their chosen sports
• Proper nutrition and hydration are essential for
optimizing sports performance

8. • Sports performance can also be enhanced
through the use of sports-specific drill and
exercises .
• Mental training and skill development are
equally important for sports performance
enhancement.