This document discusses ways to build self-confidence through establishing eye contact, maintaining good posture, removing negative thinking, and focusing on gratitude. It suggests that self-confidence comes from having a strong, positive perception of oneself which then impacts how others perceive you as well. Maintaining eye contact makes you appear daring and convinces others you are telling the truth, while good posture prevents feeling tired and helps project a confident personality. Removing negative self-talk and focusing on being grateful for past successes and what you have can boost self-esteem.

2. BY: Adeel Rasheed

3. Self-Confidence
It is a strong perception of your self has
a huge impact on how others perceive
you.

4. Feel Good
Feel Positive
Others
Perception

5. EYE CONTACT
Daring
Others
believe
Truth

6. GOOD POSTURE
Wont Feel
Tired
Personality
Feel
confident

7. SELF ESTEEM

8. REMOVE NEGATIVE THINKING
I cant do.
I am not
worthy.
People hate
me.
I am not

9. Say thanks
Recall your past
successes
Be Grateful