The purpose of the In-Line Lunge is to assess:
1. hip, knee and ankle mobility, and quadriceps/hip flexor flexibility while challenging the body to
resist rotation in a scissor position.
2. hip, knee and ankle mobility and stability, quadriceps/hip flexor flexibility while challenging the
body to resist rotation in a scissor position.
3. hip, knee and ankle stability, and knee stability while challenging the body to resist rotation in a
scissor position.
4. hip, knee and ankle mobility and stability, hamstring flexibility and Latissmus Dorsi strength
while challenging the body to resist rotation in a scissor position..
The purpose of the InLine Lunge is to assess 1 hip knee .pdf
1. The purpose of the In-Line Lunge is to assess:
1. hip, knee and ankle mobility, and quadriceps/hip flexor flexibility while challenging the body to
resist rotation in a scissor position.
2. hip, knee and ankle mobility and stability, quadriceps/hip flexor flexibility while challenging the
body to resist rotation in a scissor position.
3. hip, knee and ankle stability, and knee stability while challenging the body to resist rotation in a
scissor position.
4. hip, knee and ankle mobility and stability, hamstring flexibility and Latissmus Dorsi strength
while challenging the body to resist rotation in a scissor position.
