Are you worried about weight loss and are looking for some weight loss tips? Don’t confuse yourself with loads of weight loss tips to follow as we often make the weight loss much more difficult by following extreme diets that usually leave us cranky and starving. The doctors at Aayna have an experience of treating over 10,000 patients over the last 8 years. Each of the laser therapists have over 10 years of experience of working with lasers.

1. Healthy Weight loss Tips
Are you worried about weight loss and are looking for some weight loss tips? Don’t confuse
yourself with loads of weight loss tips to follow as we often make the weight loss much more
difficult by following extreme diets that usually leave us cranky and starving.
Follow these simple weight loss tips to achieve your weight loss target:
Step up on the scale Daily: Keep a regular check on your weight; if on regular basis your weight
increases several days in a row, it's a red flag letting you know you need to monitor your diet.
When daily weight monitoring becomes a habit, it also keeps you away from regaining the
weight that you worked so hard to lose and also keep you accountable.
Start with some physical activity: Exercise will not only help you to lose weight and prevents
you from many diseases like diabetes/CVD/thyroid etc but also gives you other benefits like
improve mood, promotes better sleep and boosts energy.
Eat a Big, balanced breakfast: If you eat good breakfast you’ll be in better control of your
emotions and it keeps you away from hunger pangs during weight loss journey. Opt for healthy
breakfast options like: oats with nuts/egg whites/poha/ whole wheat porridge etc.
Smarter Snacking: Eating snacks with the right ratio of nutrients, with the right calories, will

2. help keep your body energized and help you lose weight. You can snack on roasted almonds,
walnuts, multigrain crackers, sprouts, flavoured yogurt, roasted chana etc.
Control your portion sizes: There’s no need to give up your favourite foods to manage your
weight or improve your health. The bigger problem is not WHAT we eat, but HOW MUCH we
eat. The key to healthful and delicious eating is to downsize your portions at breakfast, lunch,
dinner and especially snack time.
Stay Hydrated: Many people think that losing weight requires cutting down on everything they
consume, including water. Instead of helping you lose weight however, the opposite happens
because if you do not drink enough water everyday your body will store water and fat to
compensate for the lack of water it is receiving.
Take proper sleep: Sleeping takes up a good portion of our lives, and good-quality sleep is very
important for our health and wellbeing. Missing out on a decent night's sleep can leave you
feeling grumpy and restless, and may stifle weight loss efforts.
So, in addition to the tips above, try to eat smaller amount foods at regular intervals, weigh
yourself regularly, and focus on quality when it comes to what you eat. Nutrient-dense foods
should be the foundation of any diet plan. Also if you walk twice a day for around 10 minutes
and try a few of these tips, you may find yourself with a 30-minute workout easily tucked under
your belt.
About AAYNA
AAYNA was born out of a dream to create something unique and timeless. It is a temple of
beauty where we create and enhance beauty – both outer and inner. The idea was to give you a
place where your desire to look and feel your best is met with at all levels and from head to
toe! AAYNA offers the finest cosmetic dermatology, weight loss treatment, laser treatment for
acne scars and anti-ageing treatments in Delhi, India. It combines global knowledge, clever
science, amazing technology and a world-class team of dermatologists, aesthetic doctors and
skin therapists with a wealth of experience.
To get a better idea of the cost for your particular case, ask for a consultation. Book an
appointment with your doctor.
Address: Ambawatta One, Kalka Das Marg, Mehrauli, New Delhi – 110030 (India)
E-mail: info@aaynaclinic.com
Phone: +91-7042297304, +91-9871138222, +91-9650205873, +91-9650206153