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Similar to Exercises – mobility and stretches low back spinal twist (low back rotation)
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Exercises – mobility and stretches low back spinal twist (low back rotation)
- 1. Romford & Ilford Family Chiropractic Ltd 313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010 Exercises – Mobility and stretches lower body These exercises can be used to increase flexibility in the lower body and torso area. Spinal Twist (low back rotation) Lying face up (supine) with both knees bent allow both knees to drop slowly off to one side towards the ground. Turn the head and hands to face in the opposite direction. Cross one leg over the other and drop the knees off to the side whilst twisting the upper body in the opposite direction leaning the opposing knee weighting down the top leg. Alternatively leave both hands flat facing down in crucifix position bringing one leg over the top twisting the lower body with the leg at a 45 degree angle. Repeat on opposite sides.