Dieta w chorobie Hashimoto - zdrowatarczyca.info

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Prawidłowa dieta odgrywa zasadniczą rolę w chorobach tarczycy (zarówno w niedoczynności często związanej z chorobą Hashimoto, jak i w nadczynności gruczołu tarczycowego). Hashimoto a dieta – co jeść, a czego unikać, aby wspomóc pracę tarczycy?

Health & Medicine

Więcej informacji na zdrowatarczyca.info
ŻRÓDŁA: E. Zakrzewska, M. Zegan, E. Michota-Katulska, Zalecenia dietetyczne w niedoczynności
tarczycy przy współwystępowaniu choroby Hashimoto,„Bromatologia i Chemia Toksykologiczna”
2015, XLVIII, 2; K. Pastusiak, J. Michałowska, P. Bogdański. Postępowanie dietetyczne w chorobach
tarczycy. Forum Zaburzeń Metabolicznych 2017;8(4)
zbilansowana
i urozmaicona
bogata w błonnik
posiłków dziennie
Zasady diety
Ważne pierwiastki
Zwiększ ilość
Unikaj
ostatni posiłek 3-4
godziny przed snem
białko powinno stanowić
25% dziennego zapo-
trzebowania na energię
Ogranicz:
żywność przetworzoną z dużą
ilością konserwantów, wzmac-
niaczy smaku, barwników itp.

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