The best way to get beautiful and glowing skin is by Yoga practice. Yoga is known as the science of health, which means it is nature's remedy for all types of problems. Nowadays, there are many benefits of doing yoga asanas that you can easily enjoy by practicing only once or twice a week. Some of the famous best yogas for skin whitening are Cobra Pose, lion Pose, Fish Pose, Ujjayi Pranayama, Shirshasana, Sarvangasana and lot more.

1. YOGA ASANAS FOR
SKIN WHITENING
Powerful Yoga Asanas For Skin
Whitening
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2. INTRODUCTION
First of all, it is necessary to understand that white skin is
an unrealistic standard of beauty prevalent in modern
society, because beauty is not associated with specific
skin color, however, fair and glowing skin is something
that can be helped by regular yoga practice, yoga helps
by increasing the blood flow towards target body parts
and by flushing out toxins from the body.
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3. How does Yoga help Skin
Whitening?
• It increases the blood circulation in your
body which will give you glowing skin.
• It delays aging and keeps your face wrinkle-
free.
• It not only benefits your skin but also
prevents graying of hair and hair loss.
• It is a great stress buster
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4. Let’s learn about
the exercises that
can give you the
skin of your
dreams.
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5. 01. Shirshasana [Head
Stand Pose]
Shirshasana is an ultra professional level of
Sarvangasana, it can be a bit difficult to
perform but regular practice will make you
an expert in this asana. You will be standing
upside down so the blood circulation will
flow towards your face making the skin
healthier.
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6. 02. Sarvangasana
When the two words Sarva and Anga are
joined together, they form Sarvangasana.
Sarva means all in Sanskrit along with Anga
means body parts or limbs. When you
perform Sarvangasana, all parts of the body
are involved, that's why this Asana is called
Sarvangasana. When you achieve the final
pose, the blood circulation goes from the
feet to the neck. And you have to lock your
chin when you reach the final position.
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7. 03. Cobra Pose
Cobra pose is extremely
beneficial as it targets both your
skin and body goals, toning your
abs while helping to give your
face that much-needed glow.
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8. 04. Fish Pose
The fish pose is an extremely easy yoga
pose that can be performed by
anyone, be it a beginner or an expert.
Fish pose directs blood flow to the head
and neck area to deliver oxygen and
nutrients, giving an always healthy
glow.
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9. 05. Lion Pose
The lion pose is an excellent
exercise for a radiant and toned
face without wrinkles, apart from
body muscles, facial muscles are
also exercised through this asana.
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10. 06. Ujjayi Pranayama
Ujjayi breathing is the most common
form of breath control used in yoga. It
is a technique that focuses on
breathing through the nose and
contracting the throat to produce a
sound similar to a light snore.
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11. 07. Nadishodhan
Pranayama
Nadi Shodhana, also known as alternate nostril
breathing, can have a profound effect on your body,
mind, and nervous system. It is a simple and
powerful tool that most people can use as a simple
and effective practice to clear the mind and calm
the whole self. In addition to bringing a greater
supply of oxygen to the blood than normal
breathing, Nadi Shodhana is calming. nerves help
calm the mind and balance the subtle energy of the
body. While there are many types of pranayama and
ways we can guide the breath to achieve specific
effects, Nadi Shodhana can be accessible to almost
anyone and is effective for the stresses of
everyday life.
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12. CONCLUSION
Humans are a creation of nature and like
every natural thing we are gifted with the
gift of beauty so we should respect what we
have and rely on natural resources and
methods when it comes to beauty yoga
provides a way to reconnect with your true
self, it provides a chance to naturally
strengthen and heal the gift we all have.
Bright and glowing skin is not just a
phenomenon that touches the skin, but
inner peace and harmony are needed to
glow, so do yoga and make your dream of
healthy skin come true.
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13. Thanks!
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Your Health and Wellness Partner
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SOURCE: Yoga Asanas For Skin Whitening
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